Welcome Clara Peirce to the podcast! She is a lifestyle influencer and content creator. From cocktails, cleaning to everything in between. She provides so much motivation for how to streamline your life. If you need inspiration for cleaning, menu planning, organizing your life, getting your life together, making yourself a workout schedule, tips for how to grocery shop on a budget, time batching, how to be more productive and making the most of your time, Clara is your girl. We all need a little...
Apr 12, 2023•1 hr 2 min•Ep. 25
Today's guest is the OG vegan foodie: FullyRaw Kristina! By 2005, when she was nearly 20 years old, Kristina won my battle against Type-2 diabetes and hy-perglycemia. She REVERSED the effects of her diagnosis by eating a fully raw vegan diet--and in just under two years. We discuss raw veganism, what she eats in a day being fully raw, how she gets warm if she doesn't eat cooked food, alcohol + drugs, eating healthy in college, secrets to strong + healthy hair (with a hair mask recipe!) tricks to...
Apr 04, 2023•1 hr 10 min•Ep. 24
Talking with physical therapist + pregnancy expert, Dr. Kat Vigo about everything from the most common complaints and pains in pregnancy and how to treat and prevent them, the best forms of exercise pregnant and what exercises to avoid, pelvic floor dysfunction, listening to your gut and being your own advocate during labor and birth, whether pregnant women are as fragile as we think they are, things that we think are normal during pregnancy but really aren’t, how to have better posture, the bes...
Mar 14, 2023•57 min•Ep. 23
Dr. Elliot Berlin joins us on the HealthyGirl podcast for a second time! He is the chiropractor to the stars, specializing in pregnancy and postnatal care. Some of his patients include celebs like Hilary Duff! We talk about the importance of seeing a prenatal chiropractor in pregnancy, the best sleeping positions for pregnant women, choosing the right providers, the secrets to having an unmedicated birth, tips for heartburn in pregnancy, the different kinds of support you need during each trimes...
Feb 21, 2023•1 hr 7 min•Ep. 22
Talking to fellow foodie Eitan Bernath about his debut on Chopped at 11 years old, how he runs a successful business at only 20, growing up in the spotlight, how Eitan has become a hugely popular content creator, his tips for young entrepreneurs, tips for beginners in the kitchen, and more! Eitan Bernath is an award-winning chef, entertainer, author, TV personality, and activist. Eitan is the chief executive officer of Eitan Productions, the Principal Culinary Contributor for The Drew Barrymore ...
Feb 14, 2023•55 min•Ep. 21
Talking about what goes on behind the scenes in the home of a recipe content and lifestyle creator with my assistant Taylor! How I record, what camera I use, lighting, whether we hire professional videographers, Taylor spills what it’s really like working closely with an influencer, how we source ingredients on the daily, how I keep organized, tips for hiring and expanding your staff, Taylor’s role, prepping food, do we eat the food after we make it, and more! PREORDER THE HEALTHYGIRL COOKBOOK: ...
Feb 01, 2023•26 min•Ep. 20
Giving you all the details (the good, the bad, and the ugly) on my pregnancy, specifically the 2nd trimester. I share everything I’ve been going through, from heartburn, throwing up every single day, the best belly band, anatomy scan anxiety, baby ahead of schedule, what I’ve been eating in a day, and the honest truth of every symptom I’ve been experiencing. Whether you are a mom, an expecting mom, a future mama or just want to know the 411 on my pregnancy, listen to all the tea here. Belly Band...
Jan 24, 2023•24 min•Ep. 19
Answering your top questions with my husband Ari from my IG "ask me anything" this week on the podcast in depth. Diving deep into talking about my vegan pregnancy and whether my doctors support being plant-based while pregnant, giving you ALL the juicy details on the HealthyGirl Kitchen Cookbook, whether we plan to raise our children vegan, how to make tofu actually taste good, handling social events when following a specific diet and more! PREORDER THE HEALTHYGIRL COOKBOOK: geni.us/healthygirls...
Jan 17, 2023•51 min•Ep. 18
This episode is truly wellness 101. I interviewed my functional medicine practitioner and physician of acupuncture, Kim Marrone A.P. Kim and I dive deep into discussing elimination diets, a woman's gut microbiome, stool tests, whether everyone should eliminate gluten (and the best kind of bread you can buy), the great soy debate, how stress affects our gut, non-sleep deep rest, stress reducers, importance of sleep, how skin issues can be indicative of gut issues, and how to best strengthen the g...
Nov 30, 2022•1 hr 5 min•Ep. 17
The secret is out. I'm pregnant! I wanted to share a podcast episode with all the details of what's been going on thus far in my pregnancy. I am talking about my previous pregnancy loss, how I found out I'm pregnant, cravings, symptoms, aversions, anxieties, thoughts, feelings, first ultrasound, first trimester tips, what I eat in a day, etc! Follow me on Instagram Follow the blog It would mean so much to me if you rate, subscribe and leave a review on the podcast!...
Nov 08, 2022•1 hr 4 min•Ep. 16
Welcome to meal prepping 101. Today's guest is Dini Klein, aka the QUEEN of meal prep. She's here to teach you the ultimate tips and tricks for saving time in the kitchen. Her motto is: one hour of cooking, a week of delicious meals. We dive into when to meal prep, how to properly clean your pans, kitchen essentials for the meal prep, the life-changing baking sheet you need, the best day to grocery shop, and more! Dini's book also has vegan and vegetarian options for my plant-based girlies. Shop...
Sep 06, 2022•34 min•Ep. 15
There is a stigma that men shouldn't be vegan because it's not "manly" enough. My husband Ari talks about his vegan journey from eating meat, dairy and eggs 3 times a day, to being plant-based for 7 years. We discuss tips for easy high protein meals, how to have confidence as a man if you're vegan and not worry about the haters, the health benefits Ari experienced after going plant-based and more! Order the HealthyGirl x GoNanas vegan gluten-free fudge brownie banana bread ! Ari's protein smooth...
Jun 28, 2022•25 min•Season 3Ep. 12
Staying on track with your routine while traveling can be difficult but I am sharing my secrets and top tips to eating healthy + exercising when you're not at home. From researching healthy options beforehand, what snacks to bring to your hotel, best nutritious snacks for a road trip, what to bring to eat on the plane, supplements to take before you fly to prevent bloating and more! I hope you enjoy this mini solo episode. It would mean so much to me if you rate, subscribe and leave a review on ...
Jun 22, 2022•18 min•Season 3Ep. 11
This episode, budgeting expert, author, podcast host and vegan food blogger, Toni Okamoto and I discuss saving money when grocery shopping, the misconception that eating healthy has to be super expensive, tips, tricks, meal ideas, and hacks for eating plant-based on a budget, couponing secrets, meal prep 101 and more! Whether you're on a tight budget or simply want to learn how to shop smarter and save your money, you need to listen to this juicy episode. Follow Toni on Instagram @plantbasedonab...
Jun 08, 2022•1 hr 2 min•Season 3Ep. 10
Talking with @rachlmansfield about all things food, fertility journeys, being a mom, from getting fired to becoming a successful food blogger, working with your spouse, eating with balance, rachel's pineapple tea drink that she swears by, and advice for college students who want to eat healthy. listen to my interview on Rachel's podcast - Just the Good Stuff more about Rachel: Rachel Mansfield is the co-founder of grt sht ventures, food entrepreneur, cookbook author and podcast host behind @rach...
May 25, 2022•1 hr 6 min•Season 3Ep. 9
exposing your VERY polarizing and controversial food opinions. I am giving my honest commentary on all of your weird food combinations and unexpected foods you hate. From hating avocados and pineapple on pizza to loving eating pickles with peanut butter, we really cover it all. This is pure entertainment lol. BESTIES: SIGN UP FOR THE HEALTHYGIRL NEWSLETTER follow me on Instagram @healthygirlkitchen recipes on the blog...
May 24, 2022•30 min•Season 3Ep. 8
Let's talk gut health! 💩 ✨ including what foods you should be eating for gut health, how to combat bloating, how to prevent constipation, the supplement you need to be taking to get you pooping regularly, the truth about fiber and how much you really need everyday, what your poop should look like and so much more! We are joined by Dr. Will Bulsiewicz, @theguthealthmd today who is a gastroenterologist and gut health expert! Make sure to buy his new Fiber Fueled cookbook ! Rate and review the pod...
May 18, 2022•1 hr 9 min•Season 3Ep. 7
This week, we dive deep into my skincare secrets, how I keep my hair healthy, shiny and long on a vegan diet, what ingredients to focus on at the grocery store when you first go plant-based, how to make any recipe gluten-free, budget tips, the best vegan meat substitutes, how to start a plant-based diet when you feel overwhelmed, and more! Follow me on Instagram Ritual vegan multi-vitamin : use discount code HGK10 (I have been taking the pre-natal) It would mean so much to me if you could rate a...
May 11, 2022•39 min•Season 3Ep. 6
Pregnancy loss is something I never thought I'd experience, but this February 2022 I went through it. I wanted to finally open up and share my story with you all. I wanted to sit down and really tell you all of the details in one place. If you've experienced a miscarriage yourself, if you're going through it now, or God forbid, have to go through it in the future - know that you are not alone. It is so extremely common but it is not talked about enough. Thank you for listening. I love you all. F...
May 03, 2022•39 min•Season 3Ep. 5
You may know Maya as @fitgreenmind on social media because she has become one of the most followed vegan food bloggers on Instagram at only 17 years old, with over 2M+ followers across platforms. She lives in a small town in Germany with her family, is a full-time high school student and also runs her business and social media by herself. We talk about how Maya started her social media journey as a young entrepreneur, her time management skills, tips for vegan beginners, her thoughts on hate com...
Apr 26, 2022•43 min•Season 3Ep. 4
We're talking about all of my wellness, food, kitchen appliance and skincare recommendations. I have some wellness non-negotiables like tongue scraping, essential oils, and kitchen organization methods. Listen to hear my plant-based fridge staples, skincare secrets and more! The tongue scraper info came from The Art of Living. BESTIES: SIGN UP FOR THE HEALTHYGIRL NEWSLETTER follow me on Instagram @healthygirlkitchen recipes on the blog 1. tongue scraper 2. reusable water bottle 3. multi-vitamin ...
Apr 19, 2022•37 min•Season 3Ep. 3
This is the most requested podcast episode. You want to go plant-based but you have no idea where to start - I am going in depth with all of my major tips on how to actually make the transition to a lifestyle without meat, dairy and eggs. Everything from purging your pantry, grocery shopping 101, navigating restaurants, traveling, etc. My fave vegan chicken that I mention is Daring Chicken! The lemon herb one is so good. I get it at Whole Foods but they also sell it in Walmart's frozen aisle and...
Apr 12, 2022•56 min•Season 3Ep. 2
If you need some extra motivation or inspiration to get out of your cycle of unhealthy eating and back on track, listen to this solo episode. I'm diving deep into tips for staying consistent, dealing with cravings, sticking to a plant-based diet while in restaurants or at family functions, and more. I am answering YOUR questions directly from my Instagram "ask me anything" box. Follow me on Instagram Follow the blog Snacks I am loving right now: - popcorn - Quinn brand gf pretzels - Hu Kitchen c...
Apr 05, 2022•36 min•Season 3Ep. 1
World renowned neurologists, Dr. Dean and Dr. Ayesha Sherzai join us on the HealthyGirl Podcast today to discuss all things brain health! We discuss the best diet for brain health, what foods to avoid to prevent Alzheimers, what foods to include to prevent Alzheimers, the saturated fat debate, red meat vs. chicken, alcohol and it's affect on the brain, what portions should look like on your plate, starting a healthy lifestyle while you're young and more. Get their NEW book: The 30 Day Alzheimer'...
Apr 15, 2021•58 min•Season 2Ep. 6
Sofia is a Clinical Dietitian who specializes in acute care medical nutrition therapy. Sofia has informative social media content on TikTok and Instagram where she educates about nutrition, makes fun healthy recipes, and debunks all the diet culture fads and false nutrition info you find on social media. Disclaimer: none of the information presented and talked about today should be taken as nutrition or medical advice - always talk to a Dietitian and Doctor near you. Follow Sofia on Instagram @g...
Mar 18, 2021•1 hr 12 min•Season 2Ep. 5
Even if you don't have diabetes, you HAVE to listen to this episode. Robby Barbaro joins the HealthyGirl Podcast this week. Robby Barbaro is the creator and founder of Mindful Diabetic and has been living with type 1 diabetes for fifteen years. For ten years, Robby has shown excellent control and overall health on a low-fat, fruit-based diet. He is the co-founder of Mastering Diabetes which is a New York Times Best Seller. We dive deep into discussing Robby's story and how a plant-based diet has...
Mar 03, 2021•56 min•Season 2Ep. 4
Please welcome Alyssa Fontaine! She is a plant-based registered dietitian, and she specializes in weight loss, relationship with food, and plant-based nutrition. We dive deep into tips for plant-based beginners, how much exercise you actually need per week, overcoming emotional eating, how to navigate binge eating, how to not feel guilty when you get off track and more. Alyssa's Plant-Based Course Disclaimer: The information presented in this podcast is not intended to be personal medical advice...
Feb 17, 2021•56 min•Season 2Ep. 3
Arielle is a Holistic Health Coach who healed her chronic illness through a plant-based diet. After years of suffering and frustration, seeing countless doctors, and being prescribed countless medications, Arielle shares with us how she finally healed herself. Diet is so incredibly powerful and Arielle is a testament to that. We dive deep into Arielle's story and how she helps people suffering from chronic illnesses heal the way she did. Arielle now offers more services than when this episode wa...
Feb 03, 2021•59 min•Season 2Ep. 2
Molly Patrick joins The HealthyGirl podcast today. You may know her from her very successful blog and plant-based meal plan subscription, Clean Food Dirty Girl! Molly's upbringing is incredibly unique and her story is fascinating. She grew up without electricity or a bathroom inside her house, and she's never eaten meat. This episode dives deep into plant-based tips for beginners, what Molly eats in a day, how Molly and her wife of 12 years created a thriving business after they were fired from ...
Jan 13, 2021•1 hr•Season 2Ep. 1
If you are a blogger or influencer, this episode is for you. In today's episode, we openly discuss ALL things brand partnerships with my friend Krista from @frozen_bananas_. Krista recently wrote an ebook all about sponsorships so I really wanted to bring her on to have an open conversation with another food blogger about the ins and outs of sponsorships and brand deals. We dive deep into what should be in your media kit, how to negotiable with brands, how to create your rates, deciding what to ...
Dec 02, 2020•1 hr 4 min•Ep. 14
