Have you ever wondered what is the best diet to fix your skin rashes ? There’s sooo many suggestions out there -- which to choose? Most people cycle through so many diet variations without much lasting success leaving them frustrated and feeling like a failure. And for many, the joy that food and mealtime used to have disappears. You also begin to draw conclusions about how certain foods trigger your skin that might not be entirely accurate… ultimately placing too much blame on food . As your di...
Jan 28, 2021•14 min•Season 1Ep. 179
We've talked a lot on the show about how gut health plays a role in the health of the skin. But is this the case in children as well? My guest today will explain all about the skin-gut connection, specifically in little ones. My guest today, Jennifer Brand, MPH, MS, CNS is an integrative and clinical nutritionist and the founder of Jennifer Caryn Brand Nutrition. She specializes in childhood skin rashes (eczema in particular), food allergies and sensitivities, and gut problems. Jennifer’s own st...
Jan 21, 2021•38 min•Season 1Ep. 178
I’m often asked so many questions about liver detoxification. You can find so many different people promoting liver detoxes as “the way” to help rashes. My approach (as you probably know) differs greatly. Partly due to my own personal experience living with hand eczema and also from working directly with clients. I generally do not ever recommend liver detoxes or cleanses. And for some who have a histamine problem or have allergies to pollen — I recommend you steer clear! In this episode, I’m go...
Jan 14, 2021•15 min•Season 1Ep. 177
Do you struggle with recurrent skin infections, like staph or strep? In today's episode, my guest and I discuss what can cause recurrent skin infections, the difference between a skin rash flare and a skin infection, and ways to reduce skin infections. My guest today is Dr. Peter Lio, a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine. He received his medical degree from Harvard Medical School, completed his internship in Pediatr...
Jan 07, 2021•32 min•Season 1Ep. 176
Have you heard the phrase “ Whether you think you can or think you can’t — you’re right ” from Henry Ford? There’s so much truth to this statement and it is critical on your skin rash journey. I’ve spoken with so many people over the last three years who have shared with me some of their greatest fears about their skin problems. And what I’ve found is that those who believe that they’ve exhausted all hope and have tried everything and are ready to give up trying… are right about their predicamen...
Dec 31, 2020•14 min•Season 1Ep. 175
The topic of topical steroids is a tricky one … very controversial these days for some who’ve discovered that their body has become addicted. As you know, I’ve covered Topical Steroid Withdrawal (TSW) in multiple episodes of the Healthy Skin Show. Today’s episode is a focused on my own personal insight as a clinical nutritionist directed specifically to support those who find themselves in TSW. There are some common assumptions that float through the TSW community that I’ve found to be unfortuna...
Dec 22, 2020•14 min•Season 1Ep. 174
Ever heard of malassezia? No? You're not alone! This organism is not very well known, but it is actually a huge contributing factor toward skin conditions like eczema, psoriasis, tinea versicolor, and certain types of acne. My guest today, Dr. Julie Greenberg, is a licensed ND who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic dermatology clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg ho...
Dec 17, 2020•38 min•Season 1Ep. 173
Can zinc applied to your skin help skin rashes? As you heard in episode #169 , zinc is REALLY important for your skin! People mostly focus on consuming zinc in their diet as well as getting additional zinc through supplementation. This is important because your body doesn’t make zinc… it must be consumed in some way so that your body has ample access to it. But one often overlooked point in this conversation is the impact that zinc used topically can have on your skin . Not just for general heal...
Dec 10, 2020•16 min•Season 1Ep. 172
Did you know that a root canal could be a possible root cause for other health issues? My guest today is Dr. Kelly J. Blodgett, a recognized leader in holistic and integrative biological dentistry, a published researcher, author, and top clinician. His educational background in psychology, traditional dentistry, naturopathic medical dentistry and integrative biological dental medicine provides him with a unique perspective as a healthcare provider. He understands and respects the interconnectedn...
Dec 03, 2020•35 min•Season 1Ep. 171
This is my first episode on vitiligo, and my guest today is here to lay some groundwork about this condition, as well as other depigmentation conditions that are mistaken for vitiligo. My guest today is Dr. Raja Sivamani, a board-certified dermatologist who practices at Pacific Skin Institute. He is an Adjunct Associate Professor of Clinical Dermatology at the University of California, Davis and Director of Clinical Research and the Clinical Trials Unit. He is also an Adjunct Assistant Professor...
Nov 24, 2020•36 min•Season 1Ep. 170
This episode is bought to you by Quell — to help support rebuilding healthy skin from the outside-in + inside-out! Take 10% off your next order! Use promo code QUELL10 at check out — Get started HERE! – – – Though zinc is most commonly discussed in terms of it’s immune-boosting function, there’s also a lot of interest in it for skin health. Though I’ve touched on zinc before on the Healthy Skin Show, I want to spend some time diving deeper into its benefits as well as problems with over-suppleme...
Nov 19, 2020•13 min•Season 1Ep. 169
Did you know that inflammation shows up differently on skin of color than on white skin? As a result, people of color are often misdiagnosed, because their doctors have not been trained in the different ways skin conditions can present on different skin tones. A native of Brooklyn, New York, Dr. Hope Mitchell attended the University of Rochester and graduated with a Bachelor of Arts in Biology. She obtained her doctorate of medicine from The Medical College of Ohio (MCO). She also completed an i...
Nov 12, 2020•36 min•Season 1Ep. 168
If you’ve ever wondered how you can mindfully reduce your sugar intake , this episode is right up your alley! We know that sugar can trigger skin rash flares, gut problems, and increase inflammation in the body (aside from contributing to blood sugar and hormone issues). While there are a lot of people that would swear to you that sugar is the devil and you should avoid it at all costs, I like to take a more pragmatic approach. We all live in the real world and have to take steps that are practi...
Nov 05, 2020•16 min•Season 1Ep. 167
When we think of histamine issues, most of us think of the usual symptoms (e.g. runny nose, congestion, itchy eyes). But did you know that high histamine can also cause behavioral issues and skin rashes, particularly in children? My guest today is Dr. Jill Crista, a naturopathic doctor, best-selling author, and internationally recognized educator on mold illness. She helps people recover their health after exposure to toxic mold. Dr. Crista is the author of Break The Mold: 5 Tools To Conquer Mol...
Oct 29, 2020•35 min•Season 1Ep. 166
It’s pretty common to be afraid that antibiotics will wreck your gut microbiome. That fear is pervasive thanks to the many health marketers who’ve convinced people (including myself at one point) that antibiotics were something to avoid at all costs. Unfortunately I’ve found that this approach leads my clients (and those in this community) to feel confused and to avoid treatment when it might actually be the best thing. I find myself sharing this exact information with clients every single week,...
Oct 22, 2020•13 min•Season 1Ep. 165
Many think they're interchangeable, but mold allergies and mold illness are actually different things! They affect the body in different ways, as my guest today will explain. My guest today, Dr. Kasey Holland, is a licensed Naturopathic doctor. She earned her Doctorate in Naturopathic medicine at Bastyr University in Seattle, WA through a four-year CNME accredited program. While there she completed specialty rotations in environmental medicine, immune wellness, oncology, IV therapy, Parkinson’s ...
Oct 15, 2020•32 min•Season 1Ep. 164
Have you ever heard of an Iron Deficiency Skin Rash? It’s a thing! So is itchiness triggered by low iron levels. I was so fascinated by this topic that I wanted to dive deeper and help you understand just HOW important it is to get assessed for iron deficiency. Unfortunately, it’s one of the most common deficiencies that I uncover in my practice. If you’ve struggled in the past with iron (or have iron deficiency symptoms like hair loss), this episode is a MUST for you! Assessment is way more com...
Oct 08, 2020•14 min•Season 1Ep. 163
Topical Steroid Withdrawal (TSW) can cause chaos in the body. But it can also begin to affect one's emotional health, as well as their relationships. My guest today, Kathryn Tullos is a Registered Nurse from Houston, Texas with a degree in Communications. She is a wife and mom of 4 kids - ages 14, 12, 10, and 9. In mid-2013, her son suffered severely from Topical Steroid Withdrawal Syndrome (TSW) for 18 months, due to steroid creams prescribed for his eczema. Kathryn threw herself into patient a...
Oct 01, 2020•35 min•Season 1Ep. 162
If you’re working through what foods seem to trigger or flare your rashes, you might at some point consider trying a low oxalate diet. Though it’s commonly used to reduce the production of kidney stones in those prone to making them, I’ve received many questions about this particular elimination diet for rashes. Aside from my general caution about eliminating more and more foods, improvement on a low oxalate diet (or because you have high oxalates in your urine) is an important clue! I’m sharing...
Sep 24, 2020•11 min•Season 1Ep. 161
Are you looking for more natural and alternative ways to calm skin affected by rosacea? Today, we'll be talking about the dos and don'ts when it comes to rosacea care: skincare, diet, and more! My guest today is Rachael Pontillo, a holistic skincare innovator, author, and educator. Rachael is the bestselling author of the book Love Your Skin, Love Yourself , and co-author of The Sauce Code . She’s a functional nutrition practitioner, AADP and IAHC Board Certified International Health Coach, lice...
Sep 17, 2020•33 min•Season 1Ep. 160
Have you heard of Grover's Disease? If not, you're not alone. In fact, I learned about this skin condition just recently! My guest today will enlighten us about Grover's Disease, and share some diet and lifestyle tips that may help. My guest today is Dr. Raja Sivamani, a board-certified dermatologist who practices at Pacific Skin Institute. He is an Adjunct Associate Professor of Clinical Dermatology at the University of California, Davis and Director of Clinical Research and the Clinical Trials...
Sep 10, 2020•36 min•Season 1Ep. 159
Granulomatous rosacea is a rare form of rosacea that can be difficult to diagnose and treat. My guest will be sharing her journey with this skin rash, and how she managed to drastically improve her skin's health and appearance. My guest today, Gabrielle Buckman, is a Licensed Esthetician in St. Louis, Missouri. She was diagnosed with granulomatous rosacea in May 2019. Using her training in skin, as well as the help of her dermatologist, Gabrielle has managed to get her rosacea under control. She...
Sep 03, 2020•35 min•Season 1Ep. 158
Not many of us have heard of immunology, but it can actually give us some real insight into why we have skin rashes. My guest today is here to explain all about it. My guest today, Heather Zwickey, earned a Ph.D. in Immunology and Microbiology from the University of Colorado Health Sciences Center. She went on to complete a postdoctoral fellowship and teach medical school at Yale University. At the National University of Natural Medicine in Portland, OR, Dr. Zwickey launched the Helfgott Researc...
Aug 27, 2020•36 min•Season 1Ep. 157
If you've been following the show for a while, you've heard me talk about Topical Steroid Withdrawal (TSW). I find it fascinating, which is why I was so thrilled to talk to today's guest, Briana Banos. Briana released an incredible documentary about TSW to raise awareness about this little-known condition. My guest today, Briana Banos is the creator of Preventable, a documentary highlighting the consequences of overprescribing topical steroids, as well as showcasing the detrimental effects this ...
Aug 20, 2020•36 min•Season 1Ep. 156
Have you ever hard of oral allergy syndrome? No? Well, you're not alone. My guest today will share some surprising facts about oral allergy syndrome, as well as cross-reactivity within allergies. My guest today, Rakhi Roy Chowdhury, holds a Master’s in Dietetics & Nutrition and a BA in Anthropology & Theatre. She is an actress-turned Registered Dietitian with more allergies than the average person. Her theater and film career had to take a back seat due to constant eczema flareups that p...
Aug 13, 2020•35 min•Season 1Ep. 155
Many of us are familiar with SIBO (small intestine bacterial overgrowth). But have you heard of its cousin, SIFO (small intestine fungal overgrowth)? My guest today will explain in detail what it is, and how it may be related to skin rash issues. My guest today is Dr. Christine Maren, an osteopathic physician and the founder of a functional medicine practice in Colorado, Michigan and Texas. She is also the co-founder of Hey Mami, an online resource to help women navigate a healthy and happy mami...
Aug 06, 2020•34 min•Season 1Ep. 154
Adrenal insufficiency is a relatively new term for when the adrenal glands do not produce enough cortisol. Did you know that steroids can play a role in cortisol suppression? My guest today is Dr. Carrie Jones, an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. Dr. Carrie graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in w...
Jul 30, 2020•42 min•Season 1Ep. 153
Hidradenitis Suppurativa (HS) is a condition that affects many people, but isn't well-known. I struggled with it for a while, initially mistaking it for some sort of cancer because of the painful lump in my armpit! My guest today, Hadar Lev-Tov, MD, MAS, is an Assistant Professor, and the Director of the Wound Healing Fellowship Program at the University of Miami, Dr. Phillip Frost Department of Dermatology and Cutaneous Surgery, the Miller School of Medicine. Dr. Lev-Tov completed his residency...
Jul 23, 2020•43 min•Season 1Ep. 152
Eczema is a common skin condition that can, ironically, make people feel very isolated. My guest today will share about her journey with eczema, and how it inspired her to become an advocate for others with this skin rash. My guest today, Rakhi Roy Chowdhury, holds a Master’s in Dietetics & Nutrition and a BA in Anthropology & Theatre. She is an actress-turned Registered Dietitian with more allergies than the average person. Her theater and film career had to take a back seat due to cons...
Jul 16, 2020•32 min•Season 1Ep. 151
Epstein-Barr Virus (EBV) is commonly known as mono or the kissing disease. EBV can cause a host of problems in the body, including the skin. Today's guest is here to explain all about EBV. My guest today, Dr. Kasey Holland, is a licensed Naturopathic doctor. She earned her Doctorate in Naturopathic medicine at Bastyr University in Seattle, WA through a four-year CNME accredited program. While there she completed specialty rotations in environmental medicine, immune wellness, oncology, IV therapy...
Jul 09, 2020•34 min•Season 1Ep. 150
