The Healthy Minute - podcast cover

The Healthy Minute

Dmarcus Ross•podcasters.spotify.com
Health & Fitness
what's up guys my name is Dmarcus and I am a registered nurse! This podcast is all about health and fitness! Whether that’s mental health or physical health! I want this show to be a platform for people to tell who they really are! This podcast to be focused on honesty and truth!
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Episodes

Lifting up your partner

Are you questioning if you should workout with your significant other? Well listen to this episode to find out!!

Aug 20, 2023•14 min

A Players World

Relationships are tough and navigating through them are tougher! Listen to this episode to learn our thoughts!

May 07, 2023•30 min

Fittest mom in America

In this episode I was fortunate enough to interview the fittest mom in America Arielle lowen! we take a dive inside her life and what it means to be a mom and power house in the sport of crossfit. we also talk about her mental health and how she balances her day to day life!

Feb 03, 2023•26 min•Season 2Ep. 1

24 years in my shoes

Do you know who I am? Do you know what I’ve been through? Well listen to this episode and find out!!! This episode is a journey through my life and mental health!! Some things in the episode have never been told to people!

Dec 21, 2022•30 min

Finding Your Identity

I’m this episode I interview my cousins Javaris! We talked about mental health, life, and his journey to where he is now and where he plans on going! Some of it cut off I apologize!

Nov 06, 2022•30 min

Are cheat days beneficial?

in this episode I talk about the pros and cons of cheat days and meals. I hope my information is good for you

Jun 22, 2022•9 min

Life with Hydrocephalus

I was just diagnoses with hydrocephalus in December so I figured I would discuss int with you guys and gals!

Jun 19, 2022•4 min

How can I lose weight?

Want some easy tips on weight loss? Don’t know where to start? Listen to this video

Jan 27, 2022•6 min•Season 1Ep. 4

Low carb vs Low calorie

Should you do the low carb or low calorie diet? Don’t know well listen to this episode to find out

Jan 19, 2022•4 min•Season 1Ep. 3

What is the Keto diet?

Have you been confused about the keto diet? Hopefully this podcast helps clear that confusion!

Nov 15, 2021•5 min•Season 1Ep. 2

Welcome to The Healthy Minute

This is my first podcast ever! I’ve completely reached a new milestone! This video is just a quick introduction about me and the podcast! Stay tuned for the first upload! Coming soon!

Nov 14, 2021•2 min•Season 1Ep. 1
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