Introducing the Living Well with SIBO: 5-Week Challenge with Rebecca Coomes | Ep. 91
Aug 10, 2020•24 min•Season 3Ep. 91
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Episode description
This week, Rebecca will guide you on how to heal your gut and live well with SIBO through her new program, Living Well with SIBO: 5-Week Challenge.
IN TODAY’S EPISODE
- How do we live well with SIBO?
- What are the 5 key pillars to health?
- Why is awareness important in the SIBO journey?
- How do we test for SIBO?
- What are the types of SIBO treatment?
- Why is nutrition not the only thing we should be focusing on when it comes to SIBO?
- How do we approach SIBO with a positive mindset?
- How do we reduce stress?
- Why should you choose appropriate exercise when you have SIBO?
- What is the importance of sleep in healing the gut?
RESOURCES MENTIONED IN TODAY’S PODCAST
Sign up to the 5-Week SIBO Challenge
Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75
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