The Health Upgrade Podcast

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com

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Episodes

Upgrade your mindset for health

Welcome to another episode of the Health Upgrade Podcast. In today’s 10-minute upgrade episode, I want to talk about our mindset for health. What exactly do you have in mind when it comes to your current health situation? What are the words and the language that you’re using in regards to health? I have worked with hundreds of successful entrepreneurs and high performance, people that have overcome significant health challenges - ranging from autoimmune conditions to irritable bowel syndrome and...

Dec 16, 2020•13 min•Season 1Ep. 6

Upgrading your relationships - featuring Dr. Shyamala Kiru

Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Dr. Shyamala Kiru. She is a clinically trained leadership and relationship coach, who spent the last two decades helping women improve their mental health, by transforming their relationships. Her mission is to help every woman show up as their best selves in every area of their life. She is the founder of the EQ code https://dr-shyamala.thinkific.com/bundles/the-eq-code a high touch ...

Dec 09, 2020•52 min•Season 1Ep. 5

The top 3 ways to upgrade your vagus nerve

Hey everyone, I am Navaz Habib and I would like to welcome you to a ten-minute upgrade session, on how to upgrade your Vagus nerve. I have researched it and done a lot of work to figure out what it is, to the point I actually wrote a book on this exact topic! Check out the book here: https://amzn.to/2KSAYUA The book goes deeper into the importance of the vagus nerve and how you can take control of this important tool in your health. In this episode, I discuss the basics of the vagus nerve and 3 ...

Dec 02, 2020•12 min•Season 1Ep. 4

Upgrade your personal growth - featuring Sachin Patel

Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Sachin Patel https://thesachinpatel.com/about/ a really important member of my health, my life, and my personal development journey. He is a proud father, husband, philanthropist, functional medicine practice success coach, international speaker and best-selling author. His philosophy is that the doctor of the future is the patient themselves. He is actively doing whatever it takes to...

Nov 25, 2020•43 min•Season 1Ep. 3

The Health Upgrade Journey - How Laura Franklin used functional medicine to upgrade her life

Welcome to the first episode of the Health Upgrade Podcast. Today we have the pleasure of talking to Laura Franklin, a Functional Medicine Health Coach and Holistic Nutritionist. I’m really excited to share with you an amazing story about one of the most amazing people I’ve ever met, who happens to be one of my team members at Health Upgrade. In today’s episode, Laura reveals that her arms and face were covered all over in eczema, an incurable ailment that was chronic, as she was battling with i...

Nov 15, 2020•51 min•Season 1Ep. 2

The mission of the Health Upgrade Podcast

My name is Dr. Navaz Habib http://drhabib.ca/about-me/ and I want to welcome you to the Health Upgrade Podcast. In this introduction episode, I would like to share with you the mission of the Health Upgrade Podcast, why I decided to start it off and what we’re going to talk about, over the next episodes. My initial desire for personal health, personal development and personal growth has led me to create this podcast, in order to share with you the life-changing tools and tricks I’ve learned thro...

Nov 13, 2020•5 min•Season 1Ep. 1

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