If you’re eating all the “right” foods but still feel bloated, your digestive system might be trying to tell you something deeper. In today’s episode, we dive into the real reasons behind bloating, even on a healthy diet. We explain why acid blockers may be doing more harm than good, the surprising reason you should avoid cold water with meals, and practical tips to naturally boost your stomach acid for better digestion. If bloating feels like your normal, this episode will change how you approa...
Jul 09, 2025•14 min•Season 3Ep. 375
You don’t need to take every supplement you see online! Smart supplementation starts with the right questions, and today, we reveal the key things to ask yourself before spending money on another bottle. We also explain why we don’t recommend folic acid for pregnancy, and how to read supplement labels the right way so you know what you’re putting into your body. If you're building a supplement routine, you need to listen to this. Tune in to hear: The first step to picking the right supplement (1...
Jul 02, 2025•10 min•Season 3Ep. 374
Post-meal fatigue has become so normalised that most people brush it off, but it’s actually your body’s way of telling you something’s not right. Today, we break down the real reasons we see time and time again with clients in our practice. It’s not always just about the ingredients; timing, food combinations, digestion, and blood sugar all play a role. If you regularly feel drained after meals, this episode is your wake-up call. Tune in to hear: What you need to know about your health (1:47) Is...
Jun 25, 2025•11 min•Season 3Ep. 373
You might think eating clean is hard, but it’s not about restriction; it’s about preparation. In today’s episode, we show you how a little planning goes a long way. We share simple grab-and-go options, fridge staples that make clean eating easy, and why prepping isn’t about limiting yourself, it’s about setting yourself up for success. Healthy eating doesn't have to be complicated, and this episode proves it! Tune in to hear: Progress over perfection (1:01) What I eat in a day (3:00) Quick, heal...
Jun 18, 2025•11 min•Season 3Ep. 372
Today, we’re tackling an issue that affects a huge part of the population. So many women are left wondering if they really have PCOS, feeling lost without support from their GP or conventional doctors. Today, we break down why misdiagnosis happens so often, what signs to watch for, and most importantly, the next steps to start reversing PCOS naturally. If you’ve felt unheard or unsure about your diagnosis, this episode will provide the clarity and guidance you deserve. Tune in to hear: Do you re...
Jun 11, 2025•10 min•Season 3Ep. 371
In this episode, Paula gets real and takes a deep dive into her personal battle with eczema growing up. She shares what she tried, the mistakes to avoid, whether your diet really plays a role in skin health, and most importantly, what ultimately helped her heal. This is a raw, honest conversation you won’t want to miss. Tune in to hear: The plaster approach: why it’s not enough (1:31) Food sensitivities and intolerances (4:00) Paula’s first step to healing (4:38) Same symptoms, different root ca...
Jun 04, 2025•9 min•Season 3Ep. 370
Anti-inflammatory eating isn’t about jumping on the latest diet trend, it’s about learning how to tailor your food choices the right way, the natural way, for your unique body. Today, we show you where to start, how to approach nutrition beyond labels, and the everyday foods that could be keeping your body in a constant state of inflammation. It’s time to eat smarter, not harder - this episode is your blueprint. Tune in to hear: What gluten really does inside your body (2:44) Sugar: a deeper div...
May 28, 2025•10 min•Season 3Ep. 369
In this episode, we go deep on why gluten is inflammatory, and it’s not just about digestion. We uncover the compounds in gluten that can trigger immune responses, even in people who don’t have coeliac disease or a severe allergy/intolerance. We also reveal the symptoms most people never link to gluten, from brain fog to skin issues, and what you probably didn’t know about whole wheat. If you think gluten might be affecting your health, this episode gives you the clarity you’ve been missing. Tun...
May 21, 2025•10 min•Season 3Ep. 368
If you haven’t listened to last week’s episode, please go back and check it out first to get the full picture; then come right back here, because today, we break down the natural foods and supplements that truly support your body’s detox pathways. We also reveal how to help your body detox heavy metals and open up lymphatic drainage daily. No fads, no extremes - just real, functional medicine tools to help you feel your best every day. Tune in to hear: Know this before starting any detox (1:43) ...
May 14, 2025•10 min•Season 3Ep. 367
Today, we shine a light on a huge blind spot that so many people overlook when it comes to their health. We uncover where it comes from, what symptoms to look out for, and why it’s often missed in conventional approaches. We also talk about the proper testing you need to truly get to the root cause and most importantly, we lay out the next steps so you know exactly what to do moving forward. If you feel like something’s been off but you can’t pinpoint it, this episode might be your missing piece...
May 07, 2025•13 min•Season 3Ep. 366
If you’ve always struggled with hay fever or allergies, this episode is for you. We uncover how your immune system weakens over time, and what you can start doing today to build it back up naturally. We also break down the two key factors that determine whether immune-support supplements work or not; because it’s not just about what you take, but how your body responds. Tune in to hear: Where healing begins (2:00) Why it all starts in the gut (3:00) Nature’s ultimate green booster (4:34) The pow...
Apr 30, 2025•8 min•Season 3Ep. 365
You’ve heard it all before, “You need dairy for strong bones,” “Milk does the body good,” but is it actually true? In this episode, we cut through the noise and bust the biggest myths around dairy. We reveal whether you really need it to stay healthy, easy swaps you can make to support your body without sacrificing taste, and how to build a balanced, nourishing lifestyle without relying on dairy. If you’ve ever questioned the dairy hype, this is the episode for you! Tune in to hear: Is dairy the...
Apr 23, 2025•12 min•Season 3Ep. 364
It might surprise you, but many of the world’s leading health experts agree; dairy may be doing more harm than good! In today’s episode, we walk you through the real issues with dairy, from its impact on inflammation to its links with certain cancers. We’re not here to create fear, but to empower you with knowledge so you can make informed choices for your body. Ready to rethink dairy? This episode is a must-listen! Tune in to hear: A1 casein explained (1:40) The hormonal storm nobody warns you ...
Apr 16, 2025•10 min•Season 3Ep. 363
Not all "healthy" foods are as good as they seem, some can actually do more harm than good. Today, we share the so-called healthy foods I’ll never eat as a nutritionist and why they don’t make the cut. We also reveal the latest Dirty Dozen and Clean 15 list so you know which foods to buy organic and which are safer to eat conventionally. Plus, we break down what happens when your omega-6 to omega-3 ratio is out of balance, and why it’s one of the biggest hidden factors affecting your health! Tun...
Apr 09, 2025•13 min•Season 3Ep. 362
Exciting news! The Health Formula Show is evolving! In today’s episode, we share some huge changes, what you can expect moving forward, and why we’re making this shift. We also speak about the fine line between being committed and honouring your goals; how to stay disciplined without burnout and when to adjust your approach without feeling like you’re giving up. This is a big one, and we can’t wait to share it with you! Tune in to hear: The shift I needed to level up (3:00) Synergised in Marbell...
Apr 07, 2025•9 min•Season 3Ep. 361
B12 is essential for energy, brain function, and overall health but do you know which form of B12 your body actually absorbs best? Today, we break it down so you can make the right choice. We also highlight the hidden dangers of chlorine absorption (it’s not just in your drinking water!), plus the connection between estrogen and hair loss - and what you can do about it. Lastly, when it comes to soy, is it healthy or harmful? We uncover the key difference between fermented soy and processed soy s...
Apr 04, 2025•20 min•Season 3Ep. 360
If your iron levels keep dropping, there’s a deeper reason, and today, we uncover it. We go beyond the quick fixes to explain why low iron keeps coming back, how to fix it for good, plus the symptoms you shouldn’t ignore. We also talk about why tracking your iron intake matters, the best apps to help you stay on top of it, and, can you get enough through diet alone ? We break down the best food sources and what you need to know to absorb it properly. If you’ve been struggling with low iron, this...
Apr 02, 2025•23 min•Season 3Ep. 359
How you start your day shapes everything - from your energy levels to your mindset. Today, we explore how natural light impacts your sleep and circadian rhythm, plus the best way to kickstart your morning for focus and vitality. But it’s not just about routines, it’s about growth. We also reveal a powerful mindset shift that will help you move forward in life. When you trust the process and let go of resistance, everything starts to align. Ready to step into a new mindset? Let’s go! Tune in to h...
Mar 31, 2025•16 min•Season 3Ep. 358
When it comes to detoxification during breastfeeding, what’s safe and what’s not? Today, we break down everything you need to know to support your body while keeping your baby safe. We also talk about mammograms, what you need to know before getting one; plus the root causes of low blood levels and why fixing them goes beyond just taking iron supplements. And lastly, if your sleep has been off, your cycle could be playing a bigger role than you realise. This episode is packed with insights to he...
Mar 28, 2025•17 min•Season 3Ep. 357
Not all "healthy" foods are actually good for you! In fact, some do more harm than good and today, we expose the hidden dangers in so-called healthy foods, from misleading labels to sneaky ingredients you should be watching out for; like why agave syrup isn’t as healthy as it claims to be and better alternatives. Plus, if you love peanut butter, you’ll want to hear about healthier swaps that are just as delicious but even better for you. Don’t be fooled by clever marketing, this episode gives yo...
Mar 26, 2025•15 min•Season 3Ep. 356
Growth doesn’t happen where it’s comfortable, it happens when you step into the unknown. So where in your life are you waiting to be ready before you take action? Fear is just a thought, and today we break down how to overcome the "what ifs" and start moving forward. We also dive into the power of probiotics for gut health and beyond, plus the fascinating science behind mouth taping and why it could be a game-changer for your sleep and overall well-being. Tune in to hear: Paula is on TV! (2:40) ...
Mar 24, 2025•18 min•Season 3Ep. 355
Another Friday, another round of answering your burning questions! We reveal how to start your morning for the best energy and focus, plus why topical treatments don’t usually work for rosacea and what does. The real solution lies deeper, and the gut-skin connection plays a major role. If you’ve been struggling with rosacea or just want to optimise your mornings, as well as dry mouth solutions and our take on creatine, tune in! Tune in to hear: Why you shouldn’t drink caffeine upon waking (3:59)...
Mar 21, 2025•14 min•Season 3Ep. 354
Feeling satisfied isn’t about eating more, it’s about eating smarter! Today, we dive into the top satiating foods that keep you full and energised without overeating. We also break down the best quality proteins to have, incredible benefits of omega 3s, and why chia seeds are a game-changer for satiety. Lastly, we share the best ways to enjoy avocado and rank the healthiest nuts for ultimate nourishment. If you want to fuel your body the right way, this episode is packed with tips you won’t want...
Mar 19, 2025•24 min•Season 3Ep. 353
Have you taken a moment to be truly honest with yourself? Ask yourself, where in my life am I not being fully honest? Because real transformation begins with self-awareness. In today’s episode, we dive into how to step outside your comfort zone, a delicious on-the-go breakfast you need to try, and the truth about colostrum, is it liquid gold just for newborns, or can adults benefit too? Tune in to hear: Allow yourself to evolve (2:47) Why we’re obsessed with chia puddings (5:54) The powerful ben...
Mar 17, 2025•19 min•Season 3Ep. 352
How can you support detox pathways in children and reduce their toxin exposure? In today’s episode, we break down the best detox-supporting foods for little ones and simple ways to keep their bodies thriving. We also talk about the symptoms of dehydration (many people miss these!) and why magnesium is a must-have for overall health! Tune in to hear: Should you take these supplements? Here’s the truth (4:48) Shilajit and mitochondrial function connection (6:24) Zeolite: things to consider before ...
Mar 14, 2025•19 min•Season 3Ep. 351
Want a simple yet powerful way to upgrade your health? It’s easier than you think! Today, we dive into one of the most effective (and overlooked) health hacks - eating a variety of colourful foods ( eating the rainbow ). We break down what different food colours mean and how they impact your body, from boosting immunity to supporting detox pathways. Get ready to nourish yourself naturally! Tune in to hear: The body thrives on diversity (1:44) Why eating the rainbow is a game-changer (5:15) Beta-...
Mar 12, 2025•17 min•Season 3Ep. 350
This episode is all about energising your body naturally! We dive into the amazing benefits of cacao, why it’s more than just chocolate, and how it can support your health. We also share Paula’s new post-workout smoothie recipe that you need to try, plus the best ways to support lymphatic drainage through movement and food. If you’re ready to take control of your energy and feel your best, this one’s for you! Tune in to hear: The amazing benefits of cacao (1:54) Your lymphatic system: why it mat...
Mar 10, 2025•23 min•Season 3Ep. 349
It’s time for your weekly dose of functional medicine tips & practical tools you can apply to your life right now! In this episode, we dive into how to regulate hormones naturally, the biggest root cause of psoriasis, and the top foods and herbs to support your body’s detox pathways. We also have an honest conversation about botox and cosmetic surgery; the trade-offs, risks, and what you need to know before making a decision! Tune in to hear: HRT patches for perimenopause? (4:01) Best herbs ...
Mar 07, 2025•15 min•Season 3Ep. 348
Breakfast: to eat or not to eat? With so much conflicting advice from health experts, it’s hard to know what’s best. Today, we clear up the confusion! We dive into who could skip breakfast and who absolutely shouldn’t, how breakfast fits into intermittent fasting, and the best way to enjoy a sweet breakfast without the sugar crash. Plus, we share different ways to incorporate the DEF (Daily Essential Formula) into your morning routine for a balanced, nourishing start to the day. If you’ve ever w...
Mar 05, 2025•26 min•Season 3Ep. 347
Have you checked out the Synergised app yet? If not, you still have a few days to grab the huge founder’s discount using code SYNERGISED30! Don’t miss out! Now, let’s talk about something we’re completely obsessed with right now - red light therapy. What it is, how it works, and why you should be adding it to your wellness routine. We break it all down in this episode. Tune in and find out why this could be a game-changer! Tune in to hear: The Synergised app is live! (1:16) Key benefits you shou...
Mar 03, 2025•14 min•Season 3Ep. 346
