Embracing Inner Transformation: A Conversation with Caren Paskel In this episode of the Health Bridge Podcast, host Holly B. interviews Caren Paskel, a bestselling author, speaker, and founder of the Self Evolution Education Foundation. Caren shares her journey from starting yoga at 16 to overcoming personal tragedies, including the loss of her husband to terminal brain cancer. The discussion delves into the importance of self-belief, gratitude, prioritization, and turning limiting beliefs into ...
Jul 23, 2025•56 min•Ep. 124
Unlocking True Healing: An Integrative Approach with Linda White In this episode of the Health Bridge Podcast, host Holly B. speaks with integrative healer Linda White, who shares insights from her 25-year practice in advanced energy work and shamanic healing. Linda discusses her methodology, 'integrative core healing,' which addresses six quadrants of healing: mind, body, spirit, emotions, energy, and behavior. The conversation delves into the impact of suppressed emotions on physical health an...
Jul 16, 2025•1 hr 20 min•Ep. 123
Harnessing Heart Rate Variability for Optimal Health: A Conversation with Dr. Torkil Faero In this episode of the Health Bridge Podcast, Holly B. interviews Dr. Torkil Faero, a multifaceted professional who has made significant contributions in medicine, documentary filmmaking, and photography. Dr. Faero shares valuable insights from his recent book, 'The Pulse Cure,' which emphasizes tracking heart rate variability (HRV) as a powerful tool for managing overall health. They delve into the autono...
Jul 09, 2025•1 hr 4 min•Ep. 122
Living and Thriving with Lupus: A Conversation with Shedrica Holmes | The Health Bridge Podcast In this episode of the Health Bridge Podcast, host Holly B. engages in a compelling conversation with Shedrica Holmes, a lupus warrior and the voice behind 'Lupus Speaks' and 'Chronically Planned.' Diagnosed with lupus in 2008, Shedrica shares her journey from simply surviving to creating a life rooted in faith, flexibility, and purpose. Shedrica discusses how she uses planning and a positive mindset ...
Jul 02, 2025•49 min•Ep. 121
Vital Lessons on Gut Health with Natasha Trenev: The Mother of Probiotics In this episode of the Health Bridge Podcast, host Holly B. discusses the critical role of gut health with Natasha Trenev, renowned as the 'Mother of Probiotics.' Natasha, whose family brought Bulgarian yogurt and kefir to the U.S. market, founded Natren Inc., a leading probiotic company, and emphasizes the importance of precision probiotics. They explore the interrelation between gut health, immune function, and overall w...
Jun 25, 2025•1 hr 17 min•Ep. 120
Transforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto...
Jun 18, 2025•55 min•Ep. 119
Navigating Midlife: Embracing Self-Awareness and Creative Strategies with Josette Diaz In this episode of the Health Bridge Podcast, host Holly B. discusses the journey of self-awareness and empowerment with Josette Diaz. Josette shares her experience in guiding women, especially those in midlife, to understand and embrace their deepest values through creative strategies and self-mastery. The conversation covers common midlife patterns like perfectionism and people-pleasing, the role of the crea...
Jun 11, 2025•1 hr 1 min•Ep. 118
Transforming Health: The Power of Small Steps and Mindful Movement with David Amerland In this episode of the Health Bridge Podcast, host Holly B. converses with David Amerland, an author focused on the intersection of human behavior, technology, and wellness. David shares insights from his career transition into health and wellness, particularly emphasizing the importance of small, consistent changes in exercise and mindset for improving overall health, especially for those with chronic illness...
Jun 04, 2025•1 hr 34 min•Ep. 117
Overcoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its im...
May 28, 2025•52 min•Ep. 116
Embracing Intuition and Overcoming Health Challenges with Jana Stern In this episode of the Health Bridge Podcast, host Holly B. welcomes Jana Stern, a spiritual activator, psychic astrologer, and author, to discuss the importance of intuition. They delve into recognizing and accessing intuition, its role in personal and spiritual growth, and how intuition connects individuals to a higher purpose. Jana shares insights on how disconnecting from intuition can manifest as physical and mental health...
May 21, 2025•1 hr 14 min•Ep. 115
Unveiling Quantum Biology: A Path to Cellular Healing with Oksana Hansen In this episode of the Health Bridge Podcast, host Holly B. interviews Oksana Hansen, founder of Quantum Lens Wellness. They delve into the power of quantum biology, particularly focusing on circadian rhythms, mitochondrial health, and nature-based healing. Oksana emphasizes the significance of sunlight exposure in managing autoimmune conditions like lupus, demonstrating how to maintain a healthy relationship with the sun. ...
May 14, 2025•1 hr 6 min•Ep. 114
Unveiling Truths and Asking Questions in The Vaccine Debate with Jared St. Clair In this episode of the Health Bridge Podcast, host Holly B. discusses the complex and controversial subject of vaccines with Jared St. Clair, an experienced herbalist and natural supplement formulator, and the host of the Vitality Radio podcast. Jared shares insights about vaccine safety studies, the importance of asking questions, and the potential implications of vaccine ingredients. The conversation aims to foste...
May 07, 2025•1 hr 2 min
A Conversation with Kaylor Betts on Overcoming Limiting Beliefs, Autoimmune Struggles, and Becoming Ungovernable In this episode of the Health Bridge Podcast, host Holly B. invites Kaylor Betts, a renowned life and business coach, to discuss the transformative power of mindset in overcoming autoimmune disorders. Kaylor shares his personal journey from struggling with health and financial issues to creating a successful business and improving his well-being. The conversation delves into critical ...
Apr 30, 2025•1 hr 5 min•Ep. 112
Building a Healthy Relationship with Your Body: A Conversation with Nutrition Coach Elizabeth Dall In this episode of the Health Bridge Podcast, host Holly B. speaks with Elizabeth Dall, a certified women's nutrition coach and food freedom expert. Elizabeth discusses her approach to helping women create sustainable healthy habits through mindset shifts, self-compassion, and practical strategies. The conversation covers topics such as breaking free from the diet cycle, developing a positive relat...
Apr 23, 2025•56 min
In this episode of the Health Bridge Podcast, host Holly B. welcomes Bjorn Ekeberg, co-founder and CEO of Recharge Health, creators of the Flex Beam. They discuss the trending topic of red light therapy, diving into its benefits, correct usage, and how it works at a cellular level. The conversation highlights the differences between red and near-infrared light, and their specific uses for healing, pain management, and overall wellness. Bjorn shares insights on how red light therapy can aid in re...
Apr 16, 2025•1 hr 4 min•Ep. 110
Empowering Health with Dr. Amy Albright: Bridging Neuroscience, Spirituality, and Autoimmunity In this episode of the Health Bridge Podcast, host Holly B is joined by Dr. Amy Albright, an expert in integrating business strategy, neuroscience, health, and spirituality to unlock human potential. Dr. Amy discusses her revolutionary approach to human evolution, focusing on the importance of reconnecting with one's higher self and intuition to overcome autoimmune conditions and other life challenges....
Apr 09, 2025•1 hr 20 min
Addressing Chronic Pain Holistically with Stacey Roberts In this episode of the Health Bridge Podcast, host Holly B. interviews Stacey Roberts, a physical therapist and holistic registered nurse. They discuss Stacey's approach to managing chronic pain by addressing root causes rather than resorting immediately to medications or surgery. Stacey emphasizes the importance of understanding pain as a signal from the body, the role of lifestyle factors in pain management, and integrating holistic prac...
Apr 02, 2025•47 min•Ep. 108
Transforming Adversity into Empowerment: Brigette Panetta’s Journey to Holistic Healing In this episode of the Health Bridge Podcast, host Holly B. interviews Brigette Panetta, a thought leader, speaker, and educator. Brigette shares her powerful story of resilience amidst a challenging lawsuit and discusses the transformative journey of turning adversity into empowerment. She delves into the importance of mindset shifts, shadow work, holistic health practices, and the art of surrendering and tr...
Mar 26, 2025•56 min•Ep. 107
Exploring the Beljanski Legacy: Holistic Approaches to Cancer with Sylvie Beljanski In this episode of the Health Bridge Podcast, host Holly B. speaks with Sylvie Beljanski, a French lawyer turned health advocate, author, and entrepreneur. Sylvie discusses her commitment to continuing her father's groundbreaking research on the relationship between environmental toxins and carcinogenesis and the development of plant-based treatments for cancer. The conversation covers her father's discoveries, t...
Mar 19, 2025•54 min
Harnessing the Healing Power of Adaptogenic Mushrooms with Juraj Kocar In this episode of the HealthBridge podcast, host Holly B. interviews Juraj Kocar, the founder of Wyse Earth, a company focused on addressing chronic inflammation through natural products. They discuss adaptogenic mushrooms, their benefits for stress and inflammation, and Juraj's journey from experiencing health issues to becoming passionate about holistic health solutions. Juraj also shares insights on the various Wyse Earth...
Mar 12, 2025•58 min
Cultivating Health and Joy out of Autoimmunity with Holistic Practices In this episode of The Health Bridge Podcast, host Holly B. engages in a heartfelt conversation with Genny Mack, a lupus warrior, holistic nutritionist, and autoimmune wellness coach. They discuss emotional and energetic root causes of autoimmune and chronic health conditions, ancestral trauma and wisdom, and practical whole-body healing strategies. Topics include inclusive nutrition approaches, free and budget-friendly heali...
Mar 05, 2025•1 hr 29 min•Ep. 104
Unveiling Neuroplasticity: A Conversation with Dr. David Clark on Chronic Pain and Autoimmune Conditions In this episode of the Health Bridge Podcast, host Holly B. interviews Dr. David Clark, president of the Association for Treatment of Neuroplastic Symptoms, a nonprofit focused on ending the chronic pain epidemic through neuroplasticity. Dr. Clark discusses his journey from traditional Western medicine to exploring neuroplastic symptoms, which are stress-related, brain-generated medical condi...
Feb 26, 2025•56 min•Ep. 103
Overcoming Life's Challenges: A Conversation with Louisa Shimamoto In this episode of the Health Bridge Podcast, host Holly B. welcomes Louisa Shimamoto, an inspirational speaker, business success coach, and mindset specialist. Louisa shares her incredible journey overcoming trauma, including kidnapping and abuse, and how these experiences fueled her passion for helping others. The discussion delves into the importance of mindset, identifying and addressing the root causes of fear and stuckness,...
Feb 19, 2025•59 min•Ep. 102
Understanding Genetic Insights for Personalized Health with Elwin Robinson In this episode of the Health Bridge Podcast, host Holly B. welcomes back Elwin Robinson to delve into the intricacies of genetic testing and how it can significantly influence one's health journey. They revisit the importance of genetic insights in diagnosing and addressing various health issues, including autoimmune conditions, mental health, and chronic diseases. The episode focuses on Holly's own genetic test results,...
Feb 12, 2025•1 hr 47 min•Ep. 101
The Power of Pivoting: Navigating Life's Unforeseen Changes with Yolanda Davis In the 100th episode of the Health Bridge Podcast, host Holly B. welcomes Yolanda Davis, a mother, Air Force veteran, entrepreneur, real estate investor, and author. Together, they explore the concept of 'pivoting' as detailed in Yolanda's upcoming book, 'The Pivot Decision.' The discussion covers how to recognize when it’s time to pivot in life, whether due to personal choice or unforeseen circumstances like chronic ...
Feb 05, 2025•47 min•Ep. 100
Transforming Mental Health: Dr. Will Van Derveer on Integrative Psychiatry and Psychedelic Therapies In this episode of the Health Bridge Podcast, host Holly B. sits down with Dr. Will Van Derveer, a pioneering psychiatrist and co-founder of the Integrative Psychiatry Institute. Dr. Van Derveer shares his journey from traditional psychiatry to developing a holistic, multi-faceted approach that addresses the root causes of mental health issues, including trauma. They explore the definitions and i...
Jan 29, 2025•53 min•Ep. 99
Harnessing Energetic NLP for Health Transformation with Art Giser In this episode of the Health Bridge Podcast, Holly B. is joined by Art Giser, creator of Energetic NLP, to discuss the transformative power of blending neurolinguistic programming, energy work, and intuitive development. Art shares his extensive experience working with Fortune 100 companies and managing a research lab at UCSF. He provides insights into the concept of individual maps of reality, the importance of imagination and p...
Jan 22, 2025•1 hr 6 min•Ep. 98
Embracing 'I Am Enough' in 2025: A Journey to Self-Worth for Lupus Warriors In this heartfelt solo episode of the Health Bridge Podcast, host Holly B. outlines her vision for 2025 centered around the powerful mantra 'I Am Enough.' Speaking directly to lupus warriors and all women facing autoimmune challenges, she dives into common struggles such as putting others first, the pain of falling short, and the heartache of deferring dreams. Holly offers practical advice on embracing self-worth, settin...
Jan 06, 2025•39 min•Ep. 97
Navigating Health and Sustainability with Dawn of Dawn's Dirt In this episode of the HealthBridge podcast, host Holly B interviews Dawn from Dawn's Dirt, a former Canadian farmer turned online coach who now helps individuals grow their own food in any available space. Dawn shares her inspiring journey from a successful farmer to overcoming adversity and transitioning into a new role in the agricultural sector. The conversation covers various topics, including the challenges in farming, the impor...
Dec 30, 2024•49 min•Ep. 96
Finding Inner Peace and Health Through Quiet: Elaine Glass's Transformative Journey In this episode of the HealthBridge podcast, host Holly B. speaks with Elaine Glass, a personal coach, author, and speaker who shares insights from her 15 years of transformative expertise. After a difficult divorce and a decade of self-discovery through travel and spiritual practices, Elaine now guides clients toward joy and well-being. Her work emphasizes being open to change, quieting the mind, and discovering...
Dec 17, 2024•53 min•Ep. 95
