In today’s conversation, psychologist and author Dr. Hillary McBride joins Monique to talk about trauma healing and embodiment. She is the author of the book, The Wisdom of the Body: Finding Healing, Wholeness, and Connection through Embodied Living.You can find Hillary :https://hillarylmcbride.com/Instagram @hillaryliannamcbrideThank you to our sponsor Tyndale House Publishers Company. Dr. Daniel G. Amen newest book Change Your Brain Everyday is available for preorder www.tyndale.com/p/change-y...
Jan 03, 2023•37 min
On today's episode I am re-releasing a favorite episode of mine from last year. Aundi Kolber is trauma therapist & author of the book Try Softer, Aundi Kolber. In the episode, Monique and Aundi talk about the impact of Complex- Trauma on the body, mind and heart. Aundi shares how her own experience as a survivor & therapist helped to shape the book into a source of hope and comfort for others on their healing journey. Find Aundi Here: https://aundikolber.com Thank you to our sponsor Tynd...
Dec 22, 2022•37 min
*Trigger WarningSensitive Content related to childhood sexual abuse. The impact of recovering memories that have been completely repressed for years or even decades can be a devastating process. On today’s episode, Chandra Moyer shares her personal experience of becoming aware of childhood sexual abuse after more than thirty years of dissociative amnesia. She talks about the impact it had on her and on those around her. She also talks about the support that was helpful for her journey.Chandra Mo...
Dec 09, 2022•43 min
On today's episode I am joined with therapist, coach and author Ilene Smith. We have often thought of anxiety as being in our "head" anxiety is a somatic ( in the body) experience. We talk about the body, mind and how you can begin to move through anxiety.Ilene is a Somatic Experiencing Practitioner (SEP) whose work is rooted in the principles of attachment theory and eastern philosophies. She integrates several modalities into her practice, including talking, touch-work, and movement, to help c...
Nov 24, 2022•26 min
Today I am joined with Emily Daniels, the author and creator of The Regulated Classroom. The Regulated Classroom is a Trauma informed/Polyvagal-informed approach to cultivating conditions for felt safety in the classroom. Traditional approaches have tended to be seen through the lens of a behavioural paradigm. Without the understanding of the autonomic nervous system from a Polyvagal and Somatic perspective, one may conclude that behaviour or responses are always choice driven. Polyvagal Theory ...
Nov 11, 2022•41 min
On today's episode I am joined with Erica Hornthal. Erica is a dance and movement therapist and licensed clinical professional counselor. She is also known as the "Therapist Who Moves You. "Erica is also the Author of a new book Body Aware, a step-by-step journey how a mindful movement practice can slow down thoughts to lessen anxiety and panic and impact how and what we feel.When we talk about movement, most of us think "exercise". But the way we move our bodies, how we walk, roll, dance, stret...
Oct 21, 2022•48 min
On this episode I’m joined with the founder of Internal Family Systems, Richard Schwartz. I asked him how IFS could be helpful when working with childhood trauma and he invited me to do a demo with him of the model. You will get to witness Richard doing the model and listen ( or watch on video) as I am working with my parts. I am leaving a link below if you would like watch it. I also asked him some of your questions that were submitted via Instagram Buy Me A Coffee Support the show Find a list ...
Oct 11, 2022•40 min
In this episode I’m joined with psychologist and trauma therapist Dr. Ingrid Clayton. Ingrid experienced abuse at the hands of her narcissistic stepfather and recently released her powerful memoir called Believing Me, about her survival as a child and adult healing from narcissistic and complex trauma. Find Ingrid here: https://www.Ingridclayton.com Buy Me a Coffee Support the show Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtrauma...
Oct 03, 2022•48 min
In this episode I am joined with trauma therapist, Dr Peter Salerno. He is also the author of the book "Fit for Off-Duty:A Manual for firefighters: Healing from Work Related Trauma, Restoring Personal Relationships. and Thriving at Home." We talk about how first responders are repeatedly exposed to overwhelming emergencies and the impact that can have on the body, mind and on relationships. He also shares with us about EMDR and how this trauma healing modality can be very helpful for those with ...
Sep 22, 2022•41 min
On today's episode I am joined with award -winning artist and poet Mark Odland. Mark is a Licensed Marriage and Family Therapist and a Certified EMDR therapist. In this episode we talk about some themes around healing Trauma taken from his latest book, EMDR Inspired Art and Poetry, a Meditation on Hope and Pain for Troubled Times. We talk about how scary it can sometimes feel to go for help as well the beauty of what can come from being in a safe and space where you feel seen, heard and validate...
Sep 08, 2022•36 min
In this episode, I am joined with Dr. Elizabeth Stanley. She is the author of the acclaimed book, "Widen the Window." Elizabeth had developed a program used by the US military called Mindfulness -based Mind Fitness Training. She talks about how to widen your window for stress tolerance, how stress and trauma affect the mind and body and how to support and train your brain for resilience. You can connect with her work here: https://elizabeth-stanley.com If you're struggling, consider therapy with...
Aug 26, 2022•31 min
*Trigger warning: content includes childhood sexual abuse.On this week's podcast episode I had the pleasure to talk with licensed therapist Kelly Gunter. Kelly is a childhood sexual abuse survivor, internationally acclaimed speaker, coach and author of her memoir You have Such A Pretty Face.Kelly shares about the numerous addictions she developed as a result of trying to manage her painful childhood trauma. Kelley shares her journey of healing and finding herself. Kelly is currently working on h...
Aug 18, 2022•35 min
On today's episode I'm joined with licensed psychotherapist Annie Miller. Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety of evidence -based techniques including CBT-I for Insomnia, EMDR for trauma ,and PRT ( pain reprocessing therapy for chronic pain.)We are going to talk about these modalities and how they may be supportive in healing. Annie's website: https://dcmetrotherapy.com Thank you To Dc Metro Sleep and Psychotherapy for sponsoring this ...
Aug 07, 2022•33 min
On today's episode I am joined with author and trauma survivor Emma Stevens. Emma is an American Adoptee and she will be sharing how that experience and many others have shaped her. She is the author of the memoir " The Gathering Place."A beautiful book about her journey and her process of welcoming back the parts of herself she had to hide or push away in order to be safe .Emma's book: https://read.amazon.ca/kp/embed?asin=B09HGMKY97&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HRM...
Jul 22, 2022•35 min
Today’s episode is a revisit from last July with Dr. Pat Ogden. Pat Ogden, PhD, is a pioneer in somatic psychology and both the founder and Education Director of The Sensorimotor Psychotherapy Institute. Https://sensorymotorpsychotherapy.org If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy. Support the show Buy Me a Coffee Find a list of my recommended books, trainings + resources fo...
Jul 08, 2022•39 min
Today on the podcast, we will be revisiting an episode from last summer with Dr. Jean Cheng. Jean will be talking about the challenges of being raised by a narcissistic caregiver and how to begin to get in touch with our needs. If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.com/healingtrauma during signup and get 10% off your first month of therapy. Support the show Buy Me a Coffee Find a list of my recommended books, trainings + resources for healing trau...
Jun 27, 2022•39 min
Today We are talking with author and psychotherapist Colleen West. Colleen is the author of the book “ We all Have Parts” We are going to be talking about themes in her book such as the window of tolerance, autonomic defences, parts work and more. Colleen website is colleenwest.com . Support the show Buy Me a Coffee Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ Watch this episode on youtube https://www.yo...
Jun 15, 2022•44 min
Today I’m re-releasing a conversation I had last July with Dr. Janina Fisher. It’s based on her latest book “ Transforming The Living Legacy Of Trauma”. Dr Janina Fisher is a world renowned expert in trauma recovery. She’s a psychologist, author, consultant and trainer. She shares how trauma can show up as a present experience and hope for healing and transformation. Janina’s Website https://janinafisher.com If you're struggling, consider therapy with our paid partner. Visit https://betterhelp.c...
May 31, 2022•40 min
In this episode I am joined with childhood trauma survivor Samantha Messias, an incredibly talented artist who shares her journey of childhood abuse and neglect. She talks about her early childhood environments and how she processed some of her trauma. Her desire is to bring hope and understanding to those who are healing from trauma.Upon first glance, the drawings of Samantha Messias appear to be photographs. Samantha 's hyper-realistic drawings are laden with stunning visual dexterity as they ...
May 18, 2022•50 min
On today's episode I am joined again with Dr. Arielle Schwartz. We talk about the complexities that Mother's day may have for some survivor's of Complex Trauma and how we can attend to our sacred wounds. Arielle is a clinical psychologist, yoga teacher and the author of six books and is a leading voice in the treatment of PTSD and Complex Trauma. Link to her books:https://drarielleschwartz.com/books-by-dr-schwartzArielle's Youtube Thank you Dr. Arielle schwartz for supporting and sponsoring this...
May 06, 2022•29 min
On today's episode I'm joined with clinical psychologist, yoga teacher and author Dr. Arielle Schwartz, Phd. Arielle is the author of six books and is a leading voice in the treatment of PTSD and Complex Trauma. Today we are going to talk about her brand new book, Therapeutic Yoga For Trauma Recovery. A few of the questions we explore in the conversation are:What makes therapeutic yoga different from traditional yoga?How can this practice help you to become more embodied?How can the practices he...
Apr 23, 2022•29 min
On today's episode I'm joined with Joshua Sylvae. Joshua has been involved in Somatic Experiencing since 2004. Joshua Holds an MA in clinical psychology and a PhD in higher learning and Social change, and he is a licensed marriage and family therapist. He is a faculty member at the SE Trauma Institute, leading professional trainings around the world and is also Legacy Faculty for Peter Levine's Ergos Institute for somatic education.We talk about why somatics is important in healing Trauma and ho...
Mar 27, 2022•54 min
**Trigger Warning:** This episode discusses disturbing experiences related to childhood sexual abuse, and extreme violence. Todays guest is retired Social Worker and film-maker and writer Mary Knight, MSW. Mary is a survivor of child pornography and familial sex trafficking. We discuss her personal documentary “Am I Crazy? My journey to determine if my memories are true.” Mary shares how today she has a good life, what has brought her increased peace and healing. You can email Mary @maryknightha...
Feb 01, 2022•32 min
Today’s Episode is a replay from last year. Deb Dana is welcomed back a second time answering your questions. Deb Dana, LCSW, is a clinician, consultant, author, and speaker specializing in complex trauma.Her work is focused on using the lens of the Polyvagal theory to understand and resolve the impact of trauma in our lives. www.rhythmofregulation.com Support the show Buy Me a Coffee Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtra...
Jan 15, 2022•45 min
On today’s episode I’m joined with therapist and author Jenna Riemersma. We talked about Internal family systems, protective and burdened parts of ourselves and how to begin to move towards them in a gentle way to offer support and acknowledgement. Jenna is the author of the book Altogether You. www.jennariemersma.com Support the show Buy Me A coffee Find a list of my recommended books, trainings + resources for healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ Youtube: ...
Dec 30, 2021•37 min
Todays’s guest is trauma therapist & author of the book Try Softer, Aundi Kolber. In the episode, Monique and Aundi talk about the impact of Complex- Trauma on the body, mind and heart. Aundi shares how her own experience as a survivor & therapist helped to shape the book into a source of hope and comfort for others on their healing journey. Aundi’s Website https://aundikolber.com Support the show . Buy Me a Coffee Find a list of my recommended books, trainings + resources for healing tr...
Nov 25, 2021•35 min
