The Archives: Thought Meditation (2021)
Sep 20, 2022•12 min
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Episode description
This is another meditation offered in my original podcast, titled the same. Meditation isn't necessarily about quieting the mind, but allowing your thoughts to properly cycle in order to be at peace and come to a calm, relaxed state. This meditation teaches you that your thoughts are not a part of you.
LinkTree resources: https://linktr.ee/healingwithsway
Intro/outro credit: Trust in What You Cannot See (They Dream By Day)
Epidemic Sound was used for all music including meditation soundtrack
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