The Archives: Heart Breath Meditation (2021)
Sep 20, 2022•7 min
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Episode description
This is the first guided meditation I provided in my original podcast, titled the same. Heart Breath Meditation is helpful for anxiety, stress, self awareness, connecting to the body, connecting to others, and compassion.
LinkTree resources: https://linktr.ee/healingwithsway
Intro/outro credit: Trust in What You Cannot See (They Dream By Day)
Epidemic Sound was used for all music, including meditation background
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