The Archives: Beta Meditation (2022)
Sep 20, 2022•13 min
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Episode description
This is the final meditation I provide in my original podcast, titled the same. Why Beta waves are healthy for a restless brain? Follow this guided meditation when you are seeking calm or to encourage a restful night's sleep.
LinkTree resources: https://linktr.ee/healingwithsway
Intro/outro credit: Trust in What You Cannot See (They Dream By Day)
Epidemic Sound is used for all music including meditation background sounds
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