The Healing Cocoon by Urban Ascension - podcast cover

The Healing Cocoon by Urban Ascension

Jacobie Graythehealingcocoon.co
Explore your inner healing journey through the shared stories and experiences of guests who’ve not only devoted their careers to personal growth, but who've also lived the processes they teach.
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Episodes

46. The Secrets of Aboriginal Healing with Medium and Author Robbie Holz

In today’s episode of the podcast, we’re chatting with Robbie Holz, internationally respected healer, medium, and author of three books, Secrets of Aboriginal Healing, Aboriginal Secrets of Awakening and Angels in Waiting. Our interview discusses both her and her husband’s incredible healing journeys utilizing the Aboriginal techniques they learned in the Australian outback, and also other related topics such as how pain can be a powerful catalyst for change, stepping out of victimhood, creating...

May 25, 20231 hr 16 min

45. Utilizing Healy to Support Energetic Coherence with Frequency Coach Kat Villain

In today’s episode of the podcast we welcome back Kat Villain, author of three books, yoga and breathwork teacher, founder of the organic skin care line Fumescent, and now, Healy enthusiast. Our interview discusses her discovery of this advanced frequency device for energetic coherence, the Healy, and how it works, what it can do for you, the business behind it, and the positive impact it’s had on her life and those around her. Kat has been immersed in all things health and well-being since she ...

May 04, 202346 min

44. Connecting to Your Spirit Baby with Energetic Fertility Method Founder Nancy Mae

In today’s episode of the podcast, we’re chatting with Nancy Mae, Spirit Baby Expert, Intuitive Fertility Educator, and Hay House award-winning author of “The Energetic Fertility Method™: Tools for a Healthy Conception and Beyond”. Our interview discusses what a spirit baby actually is, how they appear to Nancy, their karmic contracts, the new generation of spirit babies coming through since 2020, how they feel about IVF, miscarriages and abortion, the reverence they require their parents to hav...

Apr 19, 20231 hr 14 min

43. Balancing Business and Motherhood with YogaKoh Founder Jolie Manza

In today’s episode of the podcast, we’re chatting with Jolie Manza, yoga teacher, movement coach and the founder of YogaKoh, an International yoga and movement school that hosts teacher trainings, retreats, workshops and immersions in premier locations around the world. Our interview discusses the birth of YogaKoh, as well as the birth of her daughter Gia Hope, the evolution of both, and how she’s juggling motherhood with entrepreneurship. We also go into the nuts and bolts of 200 versus 300 hou...

Apr 05, 202343 min

42. A New Global Paradigm of Mental Health with Spiritual Psychiatrist Dr. Samuel Lee

In today’s episode of the podcast, we’re chatting with Dr Samuel Lee, a board certified psychiatrist on a mission to help create a new global paradigm of mental health. One that is based on consciousness, energy and truth rather than labels, diagnoses, and symptoms. Our interview touches on Sam’s personal and professional mental health journey, how he treats anxiety, the creation of new neural pathways for healing, sitting in ceremony with Sam, the activation of our 12 stranded DNA through Etern...

Mar 22, 20231 hr 2 min

41. Metamorphosis Chat: Meet My Sperm Donor with Steven Rooke

In today’s Metamorphosis Chat Jacobie introduces the sperm donor for her IVF process, long time friend, and professional actor Steve Rooke. Together they discuss how the universe conspired for them to be in the right place at the right time to make this decision, Steve’s donation process, their open line of communication around how everything is going to work, and what it’ll be like for them if the IVF fails. Steve is an actor and acting coach with over twenty years in the industry. In that time...

Mar 16, 202350 min

40. Mindful Eating with Nutrition Stripped Founder McKel Kooienga

In today’s episode of the podcast, we’re chatting with McKel Kooienga, founder of Nutrition Stripped, author of the Nutrition Stripped Cookbook, creator of the Mindful Nutrition Method , and a leading voice in mindful eating who was named “Top 20 Role Models” by Arianna Huffington. Our interview discusses the relationship between food and emotions, discovering a ‘balanced’ weight through nourishment, first steps to overcoming restricted eating, changing the narrative around food to encompass an ...

Mar 15, 202345 min

39. Healing Hands with Reiki Master and RTT Practitioner Thea Annya Nathan

In today’s episode of the podcast, we’re chatting with Thea Annya Nathan, the Reiki Master and RRT Therapist who initiated Jacobie into her own Reiki practice. Thea shares how Reiki has not only healed and transformed her own life, but the lives of countless others, as a gentle healing modality that has become her life’s work. If you’ve ever been curious about what reiki is or how it works energetically, this insightful episode provides an understanding that will whet your appetite! Thea Annya N...

Feb 15, 202353 min

38. Rebirth Through Breathwork with Facilitator and Dance Healing Guide Karen Nitsche

In today’s episode of the podcast, we are joined by Karen Nitsche, a breathwork facilitator and dance healing guide, as she describes the evolution of her spiritual awakening, from the magical astral dreams of her childhood, to ultimately stepping into her calling as a facilitator of guided breathwork and movement for others. Karen lives in California and is a former actress and dancer. Her curious and seeking spirit, combined with a fascination for movement, took her from ballet, jazz and conta...

Feb 07, 202357 min

37. Holistic Beauty and Sacred Ritual with Ethical Entrepreneur Whitney Willison

In today’s episode of the podcast, we welcome Whitney Willison, a multi-modality spiritual guide and ethical entrepreneur. She lets us in on her journey from a misunderstood childhood, through her path of awakening, to the uncovering of the gifts and passions she now shares with others. Whitney is the founder of Of Beauty, a platform through which she brings together the worlds of healing and beauty. A holistic hair stylist, Usui Reiki master, and mother, she has melded her passions and channele...

Feb 01, 202353 min

36. Metamorphosis Chat: Having a Baby on My Own Through IVF

In the first Metamorphosis Chat of 2023, Jacobie opens up about her decision to do IVF, and how she shifted from making the decision out of fear to stepping forward with empowerment. From a pregnancy scare during her initial egg retrieval in 2018 that activated her deep desire to be a mother, to dating a string of unavailable men in the hopes of meeting a partner to build a family with, to finding a donor in the form of one of her dear friends from university, and getting the ping from the unive...

Jan 27, 20231 hr 4 min

35. Reprocessing Trauma with Micro-Current Neurofeedback and EMDR Clinician Stephanie Kuehn

In today’s episode of the podcast, we’re joined by Stephanie Kuehn, a mental health counselor who is certified in EMDR and micro-current neurofeedback. Stephanie shares her journey of feeling disconnected from her cultural and personal identity growing up, and how she now uses her knowledge and experiences to help others integrate their own traumas to find greater peace in their lives. Stephanie holds a Bachelor of Arts in Human Behavior and is working towards her Ph.D. She is on her way to beco...

Jan 24, 20231 hr 2 min

34. Aura Transformation and Crystalline Consciousness with Barbara Canals

In today’s episode of the podcast, we chat with multi-modality light worker, Barbara Canals, about generational shifts in energy consciousness. She delivers profound insights into how we are able to fully embody the frequencies that we are not only born into, but how we can adapt to the ones evolving on the planet as we step into the new world.. Barbara is an energy and consciousness activator, AuraMediator and energy intuitive. Her mission is to bring forth the new time energies to people that ...

Jan 17, 202355 min

33. Stepping Onto Your Soul Path with Attune to the Moon Founder Jana Roemer

In today’s episode of the podcast, we interview Jana Roemer, somewhat of a legend here at Urban Ascension. Jana has been a long-time guide, mentor, and star-child inspiration to Jacobie, as well her yoga teacher training, and yoga nidra, instructor. Today, Jana chats with us about her awakening to the astrological world and how her journey evolved into creating her own fusion of astrology and yoga practices. Jana is a Libra Sun with a Virgo Stellium and written all over her chart are notes of be...

Jan 10, 202358 min

32. Metamorphosis Chat: Wrapping Up 2022

In this final Metamorphosis Chat closing out 2022, Jacobie reflects on her decision to move to Nashville, the serendipitous unfolding of her intercontinental transition, how she was surprisingly energetically blocked for three months after settling in, the actions that were required to shake it off and her decision to move forward with having a baby on her own. She closes out the episode by stating her 2023 intention to align with the divine feminine and become a vessel of receptivity for the hi...

Dec 23, 202236 min

31. Healing Through Childbirth with Postpartum Doula and Motherhood Coach McLean McGown

In today’s episode of the podcast, we chat with McLean McGown. McLean is a motherhood coach, host of the “Mother the Mother” podcast, a prenatal & postnatal healing expert, postpartum doula, nutritionist, hypnotherapist, Pilates, yoga and meditation teacher, Lactation Educator Counselor, frequency healer, death doula, Reiki practitioner, wife and mother of two daughters, Jemima and Goldy Wolf. She and her family live in Los Angeles. After the birth of her first daughter, McLean quickly reali...

Dec 20, 202240 min

30. Metamorphosis Chat: What is The Crown Chakra?

In today’s Metamorphosis Chat Jacobie introduces us to the seventh chakra in our energy system, the crown chakra. She talks us through the three main attributes of the energy centre; intelligence, enlightenment and bliss. From the mental attachments we must shed to access universal consciousness, to the bliss we can experience when reconnecting with vibrational oneness, and the ultimate goal of remaining present while still pursuing our earthly lives, this chakra governs all things to do with th...

Dec 16, 202229 min

29. How Binaural Beats Can Transform Your Life with Sonic Mystic and Neuro-Acoustic Producer Asa Idoni

In this episode of the podcast, we are joined by Asa Idoni, a musician, artist, technologist, meditation teacher, mystic, and distinguished producer in the field of ambient music, sound medicine and neuro-acoustics. Today Asa lets us into his journey of healing from trauma through the art of sound healing and how he has been able to extend this same healing to others. Combining his passions for music and spiritual evolution, Asa has developed a composition methodology that integrates principals ...

Dec 13, 202257 min

28. Metamorphosis Chat: What is The Third Eye Chakra?

In today’s Metamorphosis Chat Jacobie introduces us to the sixth chakra in our energy system, the third eye chakra. She talks us through the three main attributes of the energy centre; intuition, inspiration and discernment. From listening to your higher self and opening up to the signs and synchronicities of the universe, to encouraging your imagination and being able to see new ideas in your mind’s eye, to lifting the veil on your own programs and patterns so you’re no longer ruled by them, th...

Dec 09, 202236 min

27. How to Avoid Emotional Burnout with Frontliner Trauma Awareness Guide Jamie Smith

In today’s episode of the podcast, we are joined by Jamie Smith, a contemplative science educator and trauma-informed embodied awareness guide. In our chat, she shares her journey of becoming passionate about caring for those who care for others and how she teaches them that self-care is truly essential to prevent burnout in their professions. Jamie was introduced to yoga and meditation 22 years ago at her secondary school in Sewanee, Tennessee, and completed her first yoga teacher training in 2...

Dec 06, 202251 min

26. Metamorphosis Chat: What is The Throat Chakra?

In today’s Metamorphosis Chat Jacobie introduces us to the fifth chakra in our energy system, the throat chakra. She talks us through the three main attributes of the energy centre; modulation, creative expression and integrity. Are you speaking clearly, interpreting correctly and responding appropriately? How constricted or expressed are you in your ability to ask for what you want and be heard? And how aligned is your communication with your soul purpose? These are some of the throat chakra qu...

Dec 02, 202231 min

25. Transcendental Awakening with Conscious Entrepreneur Andrew McFarlane

In today’s episode of the podcast, our guest, Andrew McFarlane, walks us through his lifelong journey of finding transcendental meaning and purpose. An actor turned conscious entrepreneur, he started his career in Hollywood at the age of twelve, appearing on notable television shows such as The West Wing, King of Queens , and ER . He is most recognized for his role as Tony on the hit ABC sitcom, My Wife and Kids. After his 15-year career as an actor, he changed direction to focus on developing s...

Nov 29, 202243 min

24. Metamorphosis Chat: What is The Heart Chakra?

In today’s Metamorphosis Chat Jacobie introduces us to the fourth chakra in our energy system, the heart chakra. She talks us through the three main attributes of the energy centre; healing, self-love and relationships. She discusses how the process of healing from the grief of abandonment, betrayal and lost relationships leads to compassion, how the love of self dissolves the need to win over or rescue someone in order to be validated by their love, and the highest frequency of the heart chakra...

Nov 25, 202234 min

23. Heartbreak, Burnout and Rebirth with Revel Founder Kindy Girdley

In today’s episode of the podcast, we are joined by Kindy Girdley, a Reiki practitioner and teacher, as she shares her journey of learning to listen to her body and becoming her own healer after living through the loss of her parents in her early twenties. Kindy is an experienced holistic chef and wellness guide, studying vitalist herbalism, and has an herbal apothecary line. Having a deep passion for learning, she is also studying craniosacral biodynamics with Koa Kalish and Sacred Feminine Alc...

Nov 22, 202241 min

22. Metamorphosis Chat: What is The Solar Plexus Chakra?

In today’s Metamorphosis Chat Jacobie introduces us to the third chakra in our energy system, the solar plexus chakra. She talks us through the three main attributes of the energy centre; self-esteem, transformation and energy itself. She explores what it means to have a healthy sense of ‘ego’, why the ability to make autonomous decisions is important, the inner fire it generates to fuel our willpower, and the vehicle for growth and change this chakra naturally becomes when we’re aligned with ou...

Nov 18, 202233 min

21. The Alchemizing Art of Tantra with Feminine Empowerment Coach Lillian Love

In this week’s episode of the podcast, we chat with Lillian Love, a soul-purpose and feminine empowerment coach. She brings us through her soul-searching journey for healing after the death of her mother in her early twenties. Lillian is now the CEO of Embodied Feminine Guide, a trauma-informed facilitator training for women who are ready to embody and share the medicine of alchemizing their pain into purpose. She is also the co-creator of Cosmic Touch, a documentary film exploring the transform...

Nov 15, 202243 min

20. Metamorphosis Chat: What is The Sacral Chakra?

In today’s Metamorphosis Chat Jacobie introduces us to the second chakra in our energy system, the sacral chakra. She talks us through the three main attributes of the energy centre; emotions, sexuality and creativity. Being the chakra related to our ability to experience pleasure in life, and also to create life itself, this chat dives deep into the juicy aspects of how blockages in this chakra can affect our relationships, personal boundaries and capacity for inspiration. This is the second ep...

Nov 11, 202227 min

19. From Trauma to Dharma with Yoga Therapist Danielle Karuna

On today’s episode of the podcast, we speak with Danielle Karuna, a seasoned yoga and meditation teacher and yoga therapist, who splits her time working in New York and Los Angeles. In our chat, she shares how she overcome trauma and her determination to find a better path for her life. Danielle teaches public and private classes and workshops. Her clients also include world-renowned Grammy and Oscar winning artists, tech CEOs, individuals with Alzheimer’s and Parkinson’s, and women struggling w...

Nov 08, 202239 min

18. Metamorphosis Chat: What is The Root Chakra?

In today’s Metamorphosis Chat Jacobie introduces us to the first chakra in our energy system, the root chakra. She talks us through the three main attributes of the energy center; the roots themselves, meaning our connection to family, tribe, sense of belonging and social/cultural conditioning, our ability to survive or thrive, meaning our sense of trust in the world around us to support our basic needs and capacity to prosper abundantly, and finally, our bodies, meaning our physical health, rel...

Nov 04, 202233 min

17. The Healing Power of Sound with Sonic Being Founder Michelle Berc

In this week’s episode of the podcast, we interview the founder of Sonic Being, Michelle Berc. Michelle shares with us the evolution of her journey from brush-and-canvas artist to vibration-sound artist and how she uses her gifts to offer healing experiences to others on their own journey. Through her company, she offers sound baths and breathwork classes to individuals and groups, and also participates in corporate wellness programs. Michelle launched the Sonic Being Sound Healing Training Prog...

Nov 01, 202243 min
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