12. Why I Stopped Drinking Alcohol At 28 (1 Year Reflection)

In this episode, I’m covering my journey from a blackout drunk to one year sober. (Think losing house keys, broken phones, and not knowing how I got home.) Making the decision to quit drinking isn’t for everyone, but a choice that aligns best for me in my own life. 

I realised late 2019 and into 2020, that alcohol was numbing the pain I ignored for too long. When it stopped numbing and started making the hurt worse—I knew I needed to make the change.

In this episode I cover:

• Why I decided to stop drinking
• How I got to my lowest point
• The process of quitting
• The challenges of navigating sobriety
• Revelations from reflecting on the last year and
• Questions to ask yourself