The Hardwick Life Podcast

Nick Hardwick•bleav.com

Fitness, Family, Food and Football. The four F's rule Nick Hardwick's life, and now, the former Pro Bowl Center and San Diego Sports Radio Host will share these values with you. Join Nick for interesting discussions each week with compelling guests, old football stories and much more.

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Episodes

Episode 8 - Dr. Erik Won: Wave Neuroscience

On this episode, we talk to Dr. Erik Won. Erik is the President of WaveNeuroscience, a biotech company that innovated the Magnetic e-Resonance Therapy (MeRT) technology behind the Brain Treatment Center, where I got treatment earlier this year, with some profound results. In this episode, I share my story with how I found the center, what I experienced during and subsequent to the treatment. We also get into the importance of baseline testing of cognitive function so we can track how the brain i...

Nov 06, 2019•1 hr 11 min

Episode 7 - Brian Mackenzie

How can we achieve the bodies, the performance, and the mental health that we want through the breathe? Tune in, as a leading breathe researcher and expert Brian Mackenzie teaches us some great lessons that we can use starting immediately. Brian is a human performance expert, educator, author and public speaker. Brian is a coach with more than two decades experience of innovating new protocols for training Olympians, professional athletes, entrepreneurs and high performers in numerous realms on ...

Oct 30, 2019•1 hr 26 min

Episode 6 - Dr. Herman Taylor

Dr. Taylor is an endowed professor and director of the Cardiovascular Research Institute at the Morehouse School of Medicine, and a nationally recognized cardiologist with broad experience in invasive practice/research. He is also an adjunct professor of epidemiology for the Harvard School of Public Health. He is the Director of Player Engagement and Education for The Football Players Health Study at Harvard University. In this podcast we cover: Which Diet does a Cardiologist Recommend for Heart...

Oct 23, 2019•1 hr 5 min

Episode 5 - David Epstein

Turns out, the 10,000 Hour Rule is Wrong! David Epstein, author of the #1 New York Times Bestselling book, Range: Why Generalists Triumph in a Specialized World. It’s of one of my all-time Top 5 favorite books. It’s so good I own the audiobook and the hard cover. On the episode, David and I talk about: Why the 10,000 hour rule is wrong!!! Why you shouldn’t worry if your kid doesn’t show “Grit” all of the time. Why you aren’t crazy if you “can’t just stick with it”, as it relates to career choice...

Oct 16, 2019•1 hr 14 min

Episode 4 - Dr. Spencer Nadolsky: Relax, It’s Just Food

In this episode of the Finding Center Podcast, we’re joined by Dr. Spencer Nadolsky, a family and obesity/lipid specialist physician. He is the author of The Fat Loss Prescription, the 9 Step Plan for Losing Weight and Keeping It Off. He’s also the chief physician for Renaissance Periodization @rpstrength. Spencer has been featured in Men’s Health and Muscle and Fitness along with plenty of other publications. You can find the link for that in the resource section of the Podcast. Dr. Nadolsky an...

Oct 09, 2019•55 min

Episode 3 - Andrew Huberman, PhD

Is it Possible to Rewire a Damaged Brain? In this episode, Stanford Neuroscientist, Andrew Huberman, PhD, shares with us the 3 necessary components to adult neural plasticity and learning and gives us a clearly defined game plan and tangibles, including daily practices and supplements, to help us cycle in and out of intense bouts of work, so we can continue to push the envelope and stay healthy as we do that. Also, in this episode, we talk about the increasingly popular psychedelic drugs and the...

Oct 02, 2019•2 hr 4 min

Episode 2 - The 3 Principles of Fat Loss & The Future of Dieting with Bill Campbell, PhD

In this episode of the Finding Center podcast is Dr. Bill Campbell. Doctor Campbell is a Physique scientist, the Professor of exercise science, and the Director of the performance and physique laboratory at the University of South Florida, the only one of its kind in the United States and perhaps the entire world. His area of expertise is fat loss. In this podcast, you will get Dr. Campbell’s 3 Principles of Fat Loss and actionable steps you can take to begin losing fat now. Also, he lets us kno...

Sep 25, 2019•51 min

Episode 1 - Dr. Kirk Parsley

In this podcast, Dr. Kirk Parsley shares his story of going from being a high school drop out, to a Navy Seal, to a medical doctor for the Seal Teams. Doc Parsley is now regarded as one of the world’s leading experts on sleep and performance, traveling the world consulting sports teams and corporations to ensure their workers are performing optimally. Dr. Kirk Parsley shares where he recommends beginning your health journey, what is adequate sleep for athletes and civilians, what surprisingly hu...

Sep 11, 2019•1 hr 34 min

Episode 0 - Introduction

The intro episode! Former NFL Pro Bowler Nick Hardwick shares his story about playing in the NFL, the end of his career and what's next in his life moving forward. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aug 20, 2019•12 min

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