429: Coping with the Cruel World & Enduring Heartbreak

In this solo Q&A episode of the Hardcore Self Help Podcast, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of hopelessness. We talk about tangible ways to navigate the stress of doomscrolling, finding community, and taking back control in uncertain times.

The second question dives into the pain of heartbreak—specifically, the loss of a best friend after unrequited love. I discuss how to process grief, handle regret, and move forward when a relationship changes in ways you didn’t expect. Whether you're facing fear, loss, or uncertainty, this episode offers support, validation, and practical steps to help you through it.

00:00 — Intro: You Are Seen, You Are Valid
02:00 — Shoutout to the Finch App: A Fun Self-Care Tool
03:00 — Coping with Fear & Uncertainty as a Trans Person in a Hostile Climate
10:30 — Managing Doomscrolling & Social Media Overwhelm
14:00 — The Importance of Community & Seeking Safe Spaces
18:00 — Mental Health Resources & Seeking Support
19:00 — Handling Unrequited Love & The Pain of Heartbreak
22:30 — Why You’re Not to Blame for How Things Changed
24:00 — Navigating Grief & Loss in Relationships
27:30 — The Power of Solo Time & Rebuilding Your Life
29:00 — Closing Thoughts & Next Episode Preview

• Finch App – A self-care companion that makes mental health a little more fun! Download here
• Trans Lifeline – www.translifeline.org | (877) 565-8860
• The Trevor Project – www.thetrevorproject.org | Crisis support for LGBTQ+ youth
• Find a Therapist – www.psychologytoday.com

I’m Dr. Robert Duff, a clinical psychologist and the host of the Hardcore Self Help Podcast. My goal is to break down mental health topics into real, relatable, and actionable advice. Whether it's tackling anxiety, navigating personal challenges, or discussing the latest in psychology, I’m here to help you thrive.

🌐 Website: www.duffthepsych.com
📷 Instagram: @duffthepsych
🎥 YouTube: Dr. Duff’s Channel

💙 If this episode resonates with you, please rate & review the podcast, and share it with someone who might need it. You are not alone.

#MentalHealth #LGBTQSupport #Heartbreak #CopingSkills #SelfCare #Doomscrolling #HardcoreSelfHelp