How to Stay Motivated with "the Engine," Sam Briggs / DEKA

The Hard Way With Joe De Sena

Dec 17, 2020•29 min•Ep. 629

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Episode description

One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with Spartan Up podcast DEKA series hosts Jarog Cogswell and Yancy Culp about:

-Sam’s origin story and what being a firefighter has taught her about team building

-Why Sam participated in the Spartan Games

-The benefits of functional fitness, regardless of age

-When Sam takes on a new challenge, how does the evaluate the opportunity?

-How has Sam’s ‘why’ changed over the past decade?

-Spartan Games Day 2 recap

-Sam’s inspiration at a young age and her favorite CrossFit Games memory

Connect with Sam:

-Twitter: @BicepLikeBriggs

-Instagram: @BicepLikeBriggs

Sam's Career Highlights:

-2013 CrossFit Games Champion