How to Improve Workout Consistency / DEKA

The Hard Way With Joe De Sena

Aug 20, 2020•14 min•Ep. 577

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Welcome to the Spartan DEKAFIT series here on the SpartanUp podcast. Our first guest is Chris Hinshaw, who is one of the top coaches in the world, a former professional triathlete and the founder of Aerobic Capacity. In this episode we cover,

TIME STAMPS

2:39 Taking ownership in your training

5:48 How to survive your first month of training

8:13 Why DEKAFIT serves the fitness generalist

10:33 Adding variety to your training

12:44 How to set attainable challenges in your workouts

16:29 Everyone isn’t ultra competitive and how to set workout challenges appropriately

This episode of Spartan Up! Is brought to you by Athletic Brewing. Get free shipping on two six-packs or more.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt