Your jaw is working overtime—let’s fix that
Feb 26, 2025•6 min
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Episode description
Hey Tired Yogis,
Ever wonder why your jaw feels tight or why tension headaches sneak up on you?
In this video, I’m breaking down what’s really going on with your jaw—specifically how mandible elevation (fancy way of saying “closing your mouth”) works and the muscles behind it, like the temporalis and masseters.
But here’s the interesting part—jaw tension i…
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