Prioritising yourself
Episode description
In this episode, we dive deep into a challenge many of us face — learning to prioritise ourselves. I share my client’s journey of struggling to put herself first in a world filled with competing demands, responsibilities, and societal pressures. We explore the mindset shifts and practical steps she is starting to take to reclaim her time, energy, and self-worth. If you've ever felt guilty for putting yourself first or struggled to find balance in your life, this episode is for you.
**Key Topics Discussed:**
- The guilt associated with self-prioritisation
- Breaking free from the "people-pleasing" trap
- Small daily habits to make yourself a priority
- The importance of self-care and setting boundaries
- Rewriting the narrative: Why prioritising yourself is not selfish but essential
**Join My Coaching Community**
If you’re ready to take the next step in your personal growth journey, join my coaching community! Here, we focus on a variety of topics that empower you to create and live a life you truly love. From building self-confidence to setting healthy boundaries, our community offers support, resources, and guidance every step of the way. Whether you’re looking for personal growth, life balance, or just a space to connect with like-minded individuals, we’ve got you covered.
**Links:**
- Follow on TiKTok and Instagram
Tune in, and let's start making YOU a priority today!
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ