How to forgive and why you should!
Episode description
Forgiveness isn't something that always comes easy to us but it's essential for us to master for our own mental health and wellbeing. Being able to release that negativity free's us up to experience more positive emotions, including love and enables us to move on with our lives.
In this podcast I cover the importance of forgiveness, how it impacts us when when we harbour resentment, what we can achieve when we release that negativity and most importantly, how we can do it.
Do you have feedback or a comment or question relating to this episode? Or would you like to share your success story? Send me a voice message via this link: tiny.cc/kpjwtz
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Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ
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Check out my links and resources: https://linktr.ee/gemmalonsdaleguru
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Season 2 Music: 'The Way Yo You' by Sapajou
Free download: bit.ly/3u97WSR
Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H
Free download: bit.ly/3bgXiSJ