New Year’s Resolutions a Bust? Your Enneagram Number May Explain Why

Can your Enneagram number predict how successful you might be—or not be—when you’re making big health changes like New Year’s Resolutions? The Enneagram is a popular way to examine your personality type and grow self awareness about everything from relationships to self care, and even the dialogue you have with yourself each day. In today’s episode we brought Enneagram guru (and registered dietitian) Jenna Braddock back to talk about approaching your New Year’s Resolutions based on your Enneagram number so that you can be more successful in meeting your health goals. Let’s dive in!  

Jump to your number!

Gut Triad - 8,9,1 - 12:00

Feeling/Heart Triad - 2,3,4 -  23:40

Thinking/Head Triad - 5,6,7 - 34:23

Follow our guest Jenna Braddock, MS, RD on social media:

https://www.instagram.com/make.healthy.easy

https://www.facebook.com/MakeHealthyEasy

Check out her website here:

https://jennabraddock.com/enneagram

Resources and References Mentioned:

Enneagram Testing: https://www.enneagraminstitute.com/rheti

Books:

The Road Back to You: An Enneagram Journey to Self-Discovery

https://amzn.to/3aHUSeV

The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types

https://amzn.to/3oSG0CK

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

https://www.happyeatingpodcast.com

Learn More About Our Hosts:

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message!

happyeating@gmail.com

Produced by Lester Nuby OE Productions