Is Adding Electrolytes To Water Really Worth The Hype?
Episode description
Electrolyte waters seem to be pretty much everywhere these days. And now electrolyte powders (that you mix into drinks) are popping up more and more. So, this begs the question: are they worth the hype? Can getting in extra electrolytes really help how you feel, think, or even influence whether you’re hungry or not? We brought back registered dietitian Amanda Nighbert to help us sift fact from fiction. Let’s dive in!
Show Notes:
Follow Amanda Nighbert, RD on Instagram
Check out Amanda’s website
Products Mentioned:
Remag and Remyte, use code LEAN for a discount:
Creatine: https://amzn.to/3LfDfo4
Ultima: https://amzn.to/3xtB1eZ
LMNT: https://amzn.to/3eTrGH4
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Carolyn Williams PhD, RD:
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Website: https://www.carolynwilliamsrd.com
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Brierley Horton, MS, RD
Instagram: https://www.instagram.com/brierleyhorton/
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Produced by Lester Nuby OE Productions