How Many Probiotics Do You Need On An Antibiotic?

The Happy Eating Podcast

Jul 15, 2022•27 min•Season 2Ep. 58

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Episode description

How many probiotic foods like yogurt or kombucha should you eat when taking an antibiotic? While the answer isn’t exactly clear, there may be a ballpark to aim for. In today’s episode, we’ll refresh you on the connection between probiotics and your mental health, plus share which foods are best to eat, and how much to aim for. Let’s dive in!

References mentioned include:

The effects of antibiotics on the microbiome throughout development and alternative approaches for therapeutic modulation

Use of probiotics to correct dysbiosis of normal microbiota following disease or disruptive events: a systematic review Gut-microbiota-targeted diets modulate human immune status

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