Some diets are better than others for weight loss, but can certain ones also better for your brain and mental wellness? Or could they be making it worse? We're covering the pros and cons of four popular diets in this week's episode. Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Brierley Horton, MS, RD Instagram: https://www.instagram...
Sep 09, 2021•46 min•Season 2Ep. 15
We all know that teenagers can be moody, but how can you tell the difference between normal teenage reactions and emotions and what may really be early signs of mental health conditions like depression and anxiety. In this episode, we’re talking about pre-teen and teen mental wellness and what you can do as a parent and in the kitchen. Let’s dive in! Today's episode is sponsored by Wild Blueberries, a trade association of growers and processors of wild blueberries in Maine and Canada. Here’s whe...
Sep 01, 2021•59 min•Season 2Ep. 14
What is the relationship between exercise and mood? Is one type of exercise better than another? And how long do you have to workout to reap any benefits? On today’s episode we take a look at all things exercise and mental wellness and talk with personal trainer, yoga teacher, and wellness guru Julie Jones. Let’s get started! Show Notes: Here’s how to follow our guest Julie Jones on Instagram: https://www.instagram.com/trainingandchampagning You can check out her websites here: www.trainingandch...
Aug 25, 2021•58 min•Season 2Ep. 13
Last year, the loss of taste and smell quickly became a hallmark symptom of COVID-19. But losing taste and smell seemed like a mild temporary inconvenience in comparison to the other serious health consequences of the virus. But what if your taste and smell doesn’t come back, or—worse—comes back in a way that is distorted, especially when food brings so many of us so much joy? We sat down with Nicole McLaughlin, chef and culinary video star of AllRecipes, for today’s episode. She talked candidly...
Aug 18, 2021•41 min•Season 2Ep. 12
This week we are bringing you a new take on Episode 5. We're sharing even more of the interesting takeaways that we simply couldn't leave out! Whether you’re a cannabis enthusiast or skeptic, you’ve likely noticed the current craze over all things CBD and Cannabis—from oils to lotions to gummies for things like pain management and stress relief. But does CBD really help your mental wellness? For this week’s episode, we called on Registered Dietitian Nutritionist & Certified Holistic Cannabis...
Jun 25, 2021•36 min•Season 1Ep. 11
We want to thank our guest Dr. Andrea Hendricks so very much for joining us on the podcast this week. This was such an enlightening and heartening conversation. We feel like we’ve come away with so much useful information. If you would like to find a therapist in your area you can go onto psychologytoday.com/us/therapists and type in your zip code to find a qualified therapist near you. To learn more about Dr. Andrea Hendrick's click here. Thank you for listening to The Happy Eating Podcast. Tun...
Jun 17, 2021•1 hr 1 min•Season 1Ep. 10
You asked and we listened! Today we are answering some of your basic nutrition questions because so many of you reached out and wanted to know things like - What is a plant-based protein? Or are frozen vegetables just as healthy as fresh? How much sugar is OK to have? So on today’s episode we are sharing all of the answers to your burning nutrition questions - let’s get started! Show Notes: Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For ev...
Jun 10, 2021•52 min•Ep. 9
Without a good night’s sleep, it’s hard to make good food choices. Knowing that, should we be prioritizing other healthy lifestyle habits over diet when it comes to our mental wellness? We sat down with internationally-known health expert Dr. David Katz and asked him what’s most important and if some health habits like sleep, exercise, and stress management are more important than what we eat. Let’s dive right in! Welcome, Dr. Katz! Show Notes: Thank you for listening to The Happy Eating Podcast...
Jun 03, 2021•58 min•Ep. 8
Let’s talk alcohol; balancing the risk and benefits of drinking is constantly being discussed in the media. In today’s episode we look at how alcohol may affect your mental health. Is drinking a glass of wine while cooking dinner helpful or harmful? Could your girls night out be impacting your mental wellness over the following few days? And how much really is too much when it comes to mental health? We’ll also share our “mom truth moment” and tell you what we actually do. Show Notes: Thank you ...
May 20, 2021•56 min•Ep. 7
Whether you’re a cannabis enthusiast or skeptic, you’ve likely noticed the current craze over all things CBD and Cannabis—from oils to lotions to gummies for things like pain management and stress relief. But does CBD really help your mental wellness? For this week’s episode, we called on Registered Dietitian Nutritionist & Certified Holistic Cannabis Practitioner Emily Kyle to breakdown when and how to use CBD. She even helps us navigate how to purchase a high-quality CBD product. Show Note...
May 13, 2021•1 hr•Ep. 6
On this episode we are joined by fasting expert Amanda Nighbert and she breaksdown the benefits, the different methods of intermittent fasting and tells us what she thinks is the best intermittent fasting method to try to boost your metabolism and possibly mood. We can’t wait for you to listen! Amanda Nighbert is a registered dietitian specializing in weight loss nutrition. She is passionate about motivating, supporting and educating people to meet their wellness goals. Amanda’s purpose is to em...
May 06, 2021•1 hr•Ep. 5
Could a diet deficiency in key nutrients be to blame for bouts of bad moods? Last week we started the discussion, and today we're going to dig even deeper into the specific nutrients you could be missing. And we will get one step closer to answering the question - does what we eat affect our moods, feelings, and cognitive function? Show Notes: Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episodes! For even more Happy Eating, head to our website! https...
Apr 29, 2021•47 min•Season 1Ep. 4
With all the fad diets and complex studies out there, it can be hard to know what to eat to lose weight or even just to promote your general health. What about how to eat for a happier life? This week we’re talking all about how different foods may impact your mental wellness. What should be on your dinner table? Which foods should play a starring role in your breakfasts? And how much difference do the “right” food choices really make? This episode is so packed with valuable information that we ...
Apr 22, 2021•57 min•Season 1Ep. 3
You might think that connection between your diet and your mental wellness is all about how food impacts the brain. But that’s only a small part of it. Turns out, what’s more important is how that food impacts your gut. Your gut and brain are more connected than you think and there’s a lot of truth to that “gut” feeling. This week we’re diving into the gut-brain connection. What should you eat, or not eat? Should you take probiotics? We’re exploring all of this and more. SHOW NOTES: Klaire Labs ...
Apr 15, 2021•45 min•Season 1Ep. 2
The Happy Eating Podcast was created after we couldn’t find the information that we needed for ourselves and our families. This set us on a journey to find the tools, science and specialists who could help give us the answers to make us healthier and happier - and discovering our own effective ways of using those tools for sustained learning, development and personal growth. We all know there’s nothing like a mama on a mission. Join us as we break down the connection between food and mental well...
Apr 08, 2021•50 min•Season 1Ep. 1
Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating. Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursday’s for new episod...
Apr 07, 2021•59 sec
