Do You Need a Dopamine Detox?
Episode description
Do you open up social media or scroll the news headlines as soon as you wake up? Has scrolling on your phone made you late for an appointment or meeting? If so, you might need a dopamine detox! In today’s episode we’re exploring what dopamine is, why it’s important, when too much is a bad thing, and whether or not a dopamine detox is a legit thing worth trying.
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LISTEN to 6 Easy Ways to Boost Dopamine
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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Produced by Lester Nuby OE Productions