#1 Acceptance & Happiness: How to radically accept emotions

We know from experience that change is an inseparable part of our lives and yet we often struggle to accept it. In this episode, we are embarking on the journey of radical acceptance - the daily practice of putting a pause between our emotions and the next action we take. 

Tune in to find out how our dare to 'radically accept our daily lives' impacted our happiness and how we stumbled upon the ‘happiness paradox’. 

Follow on Instagram for more ideas son how to boost your happiness @AndHappinessOfficial

Klaudia Mitura is a Learning & Development Specialist | Boosting Work Happiness to Support Growth & Innovation.
Kitty Newman is a digital marketing expert with a passion for play and bringing happiness to the world of social media marketing. 

Learn more: https://thehappinesschallenge.co.uk/
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