Ep. 66: Why I don't do gratitude journalining - podcast episode cover

Ep. 66: Why I don't do gratitude journalining

Feb 15, 202110 min
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Episode description

Gratitude journaling has been all the rage in the health and fitness world for the last few years, but - surprise of surprises - I just don't do it. In this episode I dish on why. 

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