Ep. 477: Rules for Calisthenics Domination
Episode description
Here are a few videos of examples of PROPER form for pushups and one-arm pushups:
- Pushups => https://youtu.be/iss7Ssiw828?si=d2E1iKBbHgREk8kN
- One-arm pushups => https://youtu.be/U-Hm3ApX3b0?si=9Q97Dpk5coy8pJ2R
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