Ep. 389: 'When they go low rep, we go high rep!'
Feb 21, 2023•6 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
“Are high reps any good for strength training?”
A mighty fine question indeed.
The short answer is “hell yes”. They’re actually a must, in my correct opinion. This is for a variety of reasons, which - surprise of surprises - I actually cover in depth in this episode.
Listen, enjoy, and apply.
For the best experience, listen in Metacast app for iOS or Android