Ep. 314: How to Get Stronger by Doing FEWER Reps
Dec 01, 2022•6 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
There is one axiom that strength coaches and personal trainers alike tend to crow about often:
“In order to get strong, you’ve gotta pump up the volume!”(Volume, in this case, means the number of reps you perform)
But is that always true?
I say nay - and I'll explain what I mean in this fine episode.
For the best experience, listen in Metacast app for iOS or Android