Ep. 291: An ‘Old School’ Gymnastics Technique for a Freakishly Strong Core
Nov 08, 2022•7 min
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Episode description
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
One of the most unsung ways of building strength is isometric strength and static strength, and one of the best ways to build it is with calisthenics training. In this episode I dish on exactly how to get that process kickstarted in no time flat.
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