Ep. 255: Unlock Your Upper Body Power with This Gymnastics Ring Move
Oct 03, 2022•4 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
When it comes to getting a stronger upper back, one of the finest moves of all is the face pull.
All you need is a pair of rings and you're golden.
In this episode I talk about why the face pull just might be the missing link your body has been craving, and how to mix it in with your training.
For the best experience, listen in Metacast app for iOS or Android