Ep. 252: 3 Moves for Brutishly Strong (and Resilient) Shoulders
Sep 30, 2022•6 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Wanna build some boulder shoulders that fill out your shirts, turn heads, and get respect? Look no further than the movements described in this episode.
(Also, consider switching out the pike pushups for military presses if you lack the mobility/skill to get into position for the movement)
Pike pushup: https://youtu.be/17ckzsrjBgM
Wide grip ring rows: https://youtu.be/zQxSvcs2_rc
Lateral raises: https://youtu.be/ANJH0JkzmfA
For the best experience, listen in Metacast app for iOS or Android