Ep. 224: Friday Fit Tip: Use 'Jerky Ladders' for Faster Gains
Sep 02, 2022•7 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
One of the finest ways to get in top shape is to figure out how to do more work in less time while STILL remaining relatively fresh.
A great way to do this is with Jerky Ladders, which I describe in great detail here.
For the best experience, listen in Metacast app for iOS or Android