Ep. 189: A Dastardly Soviet Secret to Sneak Up on More Strength
Jul 29, 2022•6 min
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Episode description
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
The Soviets got a lot of things wrong: basic economics. Human flourishing. Not running out of food. The list is practically endless.
But for a variety of uninteresting reasons, one thing they often got very right was strength training. And the tip I dish on in this episode is so head-slappingly simple, so undeniably potent, you'll wonder how you never thought of it yourself. Take a listen and give it a shot in your own workouts.
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