Ep. 184: Squat Your Way to Upper Body Strength Gains
Jul 24, 2022•9 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Frustrated with your seemingly miniscule amount of upper body strength despite all your hard work?
Your efforts MIGHT be better placed elsewhere - namely southward, where your ignored and untrained legs await the attention necessary to help you power up your entire body.
For the best experience, listen in Metacast app for iOS or Android