Ep. 177: Momentum Beats Motivation - podcast episode cover

Ep. 177: Momentum Beats Motivation

Jul 17, 20225 min
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Episode description

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Anchoring your success on motivation is basically like saying "I have to be in a good mood before I can take action". That's pretty no bueno if you ask me!

A better approach is fixating on momentum as a means of succeeding. I dish on why in this episode. 

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