Ep. 159: Press and Squat More WITHOUT Pressing and Squatting More
Jun 29, 2022•6 min
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Episode description
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
You have heard it said that you must do EXACTLY what you want to get better at. But I am here to tell you…that ain’t the whole story.
Here is how you can press and squat more WITHOUT pressing and squatting more – with case studies to back it all up.
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