Ep. 158: Supersets for Super Strength
Jun 28, 2022•6 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
There are a great many ways to get strong; ain't no two ways about that.
But one thing to keep amply in mind is that if you're a busy lad/lass, you are going to want to hone in on the things that will build you the MOST strength in the LEAST time.
This-here episode will teach you how.
For the best experience, listen in Metacast app for iOS or Android