Ep. 156: How to Train Your Abs for an (Almost) Instant Strength Boost
Jun 26, 2022•4 min
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Episode description
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Need a set of abs that can take a lickin' and keep on tickin'? Then listen closely, my friend, because this exercise has got you covered.
Here's a video demo: https://youtu.be/oairZ-VOAd0
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