Ep. 147: #1 Russian Exercise for a ‘Bulletproof’ Low Back
Jun 17, 2022•7 min
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Episode description
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Hands down one of my favorite (and least known-about) kettlebell exercises has to be the Russian Hockey Deadlift.
Not only can it potentially help you to bulletproof your low back, but it can also help you strengthen and stabilize a variety of other lower body movements. A must-try drill:
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