95 -The Art of Breathing by JD Thomas (26.02.20)
Feb 26, 2020•33 min•Ep. 95
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Episode description
Former Sheffield United Footballer JD Thomas is making a real difference in the sports industry.
Find out how he uses the art of breathing to add another dimension to this athletes.
We discuss connecting the mind and body through his practice and the relationship between emotion and demotion.
From strategies on how to breath better to ways to conditioning the brain to regulate breathing.
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