509 -Nutrition 101 with Dr Saida (6.2.2023)
Feb 15, 2023•35 min•Ep. 374
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Episode description
Dr Saida stops by to enlighten us about what you need to do more of and what you need to stay away from to get the best nutrition.
From what to avoid to what is essential she was brilliant on the show.
We discuss how coffee in the morning isn’t ideal,what you need to do more of and how important is gut health?
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