161 -Benoit Demeulemeester on managing anxiety under the Ice (9.09.20)
Sep 09, 2020•27 min•Ep. 162
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Episode description
The Ice man Benoit Demeulemeester discusses the power of ice and what it teaches us under extreme circumstances. From managing anxiety and reducing inflammation we discuss what goes through the mind when you reach fight or flight mentally.
Ice vs Heat?
What it teaches you as a person?
How often should one use Ice?
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