144 - Ross Gilmour on body transformations, nutrition and sustaining habits. (29.07.20)
Jul 29, 2020•30 min•Ep. 145
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Episode description
Ross Gilmour stops by to discuss the art of body transformations and how to sustain it.
We also break down the difference between training indoor vs gym-based sessions following COVID 19 lockdown.
Has the ship sailed or is online the new way forward in achieving health and fitness goals?
Habits can be a tough task to crack so we discuss how important the mind plays in building those foundations.
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