The Halfstep Pod

Grant Fisher & Connor Lane•halfsteppod.podbean.com

The Halfstep Pod is a weekly conversation between Bowerman TC runner, Grant Fisher, and collegiate runner, Connor Lane. The two ex-teammates will discuss Grant's racing, training, and life as an elite athlete as he builds for the Olympic Trials. They will also talk about other current topics in the running world. Episodes will also consist of reading Grant's insta DM's, discussing historical races they've watched, and answering listener questions. halfsteppod@gmail.com instagram: @halfstep_pod

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Episodes

Episode 3: Championships Galore, An NCAA Weekend

On Episode 3 of The Halfstep Pod, Grant and Connor recap NCAAXC and NCAA Indoor Championships from this past weekend, talking about some of the things that stood out to each of them. The guys also discuss the difficulties of navigating a season filled with so much uncertainty and restrictions when it comes to training and racing. Lastly, the boys discuss Grant's updated outdoor schedule and Grant gives his weird Instagram DM of the week. Thanks to everyone for listening! Please continue sending ...

Mar 19, 2021•52 min•Ep. 3

Episode 2: Don't Think, Just Close

On Episode 2 of The Halfstep Pod, Grant and Connor discuss Grant's 13:02 5k PR (and current World #1 time) at this weekend's Sound Running Invite. They dive into how Grant was feeling, his pre-race routine, effective pacing, and what goes through his head in the most difficult parts of races. Grant also talks about what the results of the last couple weeks mean in the larger context of the past few years years of training. The guys also discuss the feeling of having multiple Olympic Standards in...

Mar 09, 2021•57 min•Ep. 2

Episode 1: Grant Runs The Ten

On episode one of The Halfstep Pod, Connor and Grant introduce the podcast. They talk about Grant's debut track 10k at "The Ten" in California a couple weeks ago and how important good teammates are in facilitating great races. They also consider the shoe debate and all the reasons people are running so fast this year. They close out by discussing the weirdest DM Grant has received this week and a preview of how Grant is feeling heading into his 5k this weekend. Follow the pod on instagram at @h...

Mar 05, 2021•58 min•Ep. 1

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