157 \\ Executive Function #4: Working Memory - The Best Way to Improve Your ADHD Memory
Episode description
Ever feel like your brain is juggling too many balls at once?
That's your executive function at play, a set of mental skills that help you learn, work, and manage daily life.
At the heart of this juggling act is your working memory—your ability to hold and manipulate information in your mind while you're in the middle of tasks.
It's like keeping your grocery list in mind while you navigate the store and plan your dinner.
But when life gets too cluttered, it's like adding more balls to our already crazy juggling act.
The secret to keeping them all in the air?
Simplifying life down to what you can handle—your capacity!
By reducing the clutter, you'll lighten the load on your working memory, making it easier to focus, remember, and get through your day with fewer dropped balls.
In this episode, I’m sharing 12 practical ways to simplify your home and life to what you can handle.
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COACHING Schedule a 15-Minute Consultation
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