156 \\ Executive Function #3: Emotional-Control - 5 Tips for When Decluttering is Emotional for ADHD Moms
Episode description
Decluttering can be emotionally hard at times!
Decluttering is especially hard for ADHD moms who lack the executive function of emotional control which is your ability to manage your feelings to achieve your goals.
It's like each object has its own story, a piece of our history, making the decision to keep or let it go feel impossible.
The guilt of letting go can be particularly paralyzing.
Maybe it's the guilt over money spent on things barely used, or the guilt from parting with gifts from loved ones.
Or perhaps it's the sadness of acknowledging that certain phases of life are over, like the baby years, as we fold away tiny onesies our children will never wear again.
These emotions can make us feel stuck, weighed down by the physical and emotional clutter in our lives.
However, learning to let go of the old makes room not just in our homes but in our hearts and minds, for new experiences, relationships, and dreams.
In this episode, I’m sharing some practical tips for how to deal with your emotions while you’re decluttering your home.
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