The Habit Lab

Welcome to The Habit Lab, the podcast hosted by habit coach and teacher, Jenna Zint. This podcast explores the mysteries of human behavior, sharing actionable insights and practical tips to help you understand your habits better and make positive changes in your life. Jenna combines her faith in Jesus with her deep understanding of the sustainable, life-changing power of offensively small habits.

If you want more, check out Jenna's 10-week Habit Lab Mastery Course at TheHabitLab.org

If you've enjoyed our podcasts, would you consider financially supporting the show?
We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!

http://patreon.com/TheHabitLab

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Episodes

Episode 11: Night time Habits

Jenna chats through some of her starter steps for nailing in a bedtime routine. She discusses the relationship of night time routine feeding into your morning routine habits. She'll give you some ideas for anti-habits to begin to break up with your bedtime scrolling habit or Netflix habits that might be a sabotaging the rest you are really looking for! Join the next semester of Habit Lab Mastery Course. Online semester will run <TUESDAY'S 9:30-11am> starting January 23- March 26. Registrat...

Dec 04, 2023•18 min

Episode 10: Habit for Family Visits

Jenna talks about a Habit she instituted almost 2 years ago that has changed family visits/trips; in fact it made SUCH a difference- she started the same habit for friend trips too. <SCROLL down for list of the questions she asks.> After realizing how often disconnect during family visits happened due to unvocalized expectations ; Jenna made a habit of asking her family. JOIN THE NEXT ROUND of <HABIT LAB> starting January 23rd. Check out her 10-week Habit Lab Mastery Course at TheHab...

Nov 29, 2023•21 min

Episode 9: Bible Habit

Jenna chats about her bible habit that lead to her reading through the bible in a year for the first time in a year and the radical shift it's caused in her walk with the Lord. If you're interested in joining in The Bible Habit for 2024 you can get on the list for more information by filling out this simple form: https://thehabitlab.myflodesk.com/biblehabit Join the next semester of The Habit Lab: Mastery Course starting January 23, 2024. Get on the waitlist here: Habit Lab Mastery Course at The...

Nov 16, 2023•20 min•Season 1Ep. 9

Episode 8: Part 2- "How am I going to show up?" Habit

More more more! Jenna gives some real examples on how she uses this habit to generate more purpose when the cost of "showing up" is high. She elaborates how humility has played a major piece in this for her. There's a little Stephen Covey & Bob Goff wisdom sprinkled in there too! Jenna is a life coach specializing in helping people build habits. She offers one-on-one habit coaching at ZintSquad.com Check out her 10-week Habit Lab Mastery Course at TheHabitLab.org . --------------------------...

Nov 07, 2023•25 min•Season 1Ep. 8

Episode 7: "How am I going to show up?" Habit

This habit is one Jenna runs through before events, trips, trainings, meetings. By preemptively thinking this questions- she works through triggers/emotions/insecurities that are popping up to process them instead of reacting through them in the moment. Other questions in this realm of prep work are: --What am I going to learn from this? --What will I walk away with? This habit also helps her remember the purpose behind the original reason she said yes to the commitment for events she is feeling...

Nov 03, 2023•23 min•Season 1Ep. 7

Episode 6: Habits of Service

Jenna chats through the fruit of their habits of serving at their church & how the fruit has far out weighed the cost. The counter intuitive realization of building habit of serving actually got her out of "survival mode" a few times in the last decade. When it felt like she had nothing to give; realizing she could give the two cents she had and instead of feeling bankrupt- she left with more margin. Jenna is a life coach specializing in helping people build habits. She offers one-on-one hab...

Oct 27, 2023•15 min•Season 1Ep. 6

Part 2: Car Cleaning Habits

This episode is 2 of 2 parts as Jenna digs into the evolution of her car cleaning habits. Where it started; how it grew. What worked; what didn't work. Please review, subscribe & share this podcast. It's hugely helpful to us. Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org . Jenna also offers one-on-one habit coaching at ZintSquad.com -------------------------------------------------------------------------------------- Want to join Jenna's Bible Habit group- become a $...

Oct 23, 2023•22 min

Part 1: Car Cleaning Habits

This episode is 1 of 2 parts as Jenna digs into the evolution of her car cleaning habits. Where it started; how it grew. What worked; what didn't work. From recording this episode, Jenna learned she will better prepare soft endings to two part episodes because this one we had to edit right in the middle. Welcome to grace while we grow. Jenna is on a journey to learn how to be podcasters & you're getting a front row seat as she become someone she's never been before- a podcast producer & ...

Oct 16, 2023•16 min•Season 1Ep. 4

Procrastination- unlearning franticness to meet deadlines

In this episode Jenna talks about the anxious footprint procrastination leaves on you & your loved ones lives. Also how it's common for people to have hesitations at laying down their use of procrastination instantly because it's served them as a tool to stir up motivation to meet deadlines. She talks about her own journey of breaking up with procrastination and reads some of her journal during her process. Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org . Jenna also of...

Oct 12, 2023•18 min•Season 1Ep. 3

Perfectionism - the silent habit killer

In this episode- Jenna dives into perfectionism to unveil it for the habit killer it is. We all know consistency is key- but beware of perfectionism- consistency's ugly step sister. It tries to lure you in, promising to motivate you, but really it'll deflate your attempts to change in the long run. Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org . Jenna also offers one-on-one habit coaching at ZintSquad.com . -----------------------------------------------------------------...

Oct 12, 2023•17 min•Season 1Ep. 2

Welcome to The Habit Lab!

This is the pilot episode of Jenna Zint's podcast, The Habit Lab. There is life-changing power of creating offensively small habits. Jenna teases that she went from "hot-mess" to "hot dang" after diving deep into the world of behavior science and learning the keys to sustainable life-change are the habits that start small and with consistency, have a compounding effect. Check out Jenna's 10 week Habit Lab Mastery Course at TheHabitLab.org . Jenna also offers one-on-one habit coaching at ZintSqua...

Oct 09, 2023•12 min•Season 1Ep. 1

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