Ever feel like you’re moving through life without a map? In this episode, I’m sharing why forecasting your energy is one of the most transformative spiritual practices I use — and teach. You’ll hear how tuning into the energy of each month and quarter helps you prepare, align, and move with purpose (instead of pushing through). If you’re ready to ground into something deeper than hustle and more intuitive than goal-setting, this episode is for you. ✨ Plus, I’m giving you a peek inside The Guided...
Jun 29, 2025•25 min
This one is tender. Raw. Honest. I’m opening the door — just a little — to share what I’ve learned from the spirit world. Not as a teaching. Not as a promotion. But as truth I’ve lived and witnessed for years as a medium, long before I ever named it. In this episode, I reflect on the biggest messages spirit has shown me time and time again: that there is no judgment on the other side. That the soul’s work continues. That our loved ones remember what matters — and it’s not status, or stuff, or th...
Jun 22, 2025•42 min
When was the last time you really had fun? Like, belly-laughing, lighthearted, totally-in-the-moment kind of fun? If you’re drawing a blank, you’re not alone — and this episode is exactly what you need. I’m sharing six soulful ways to reconnect with fun, laughter, and joy… even when life feels heavy. Whether it’s tapping into your inner child or making space for silliness, I’ll show you how to access the frequency of fun that’s always within you. Grab your own deck of The Little Sage Oracle Card...
Jun 15, 2025•26 min
Ever caught yourself whispering “I should be grateful” while secretly yearning for more? More time. More peace. More purpose. But the guilt creeps in — who am I to want more when I already have so much? In today’s episode, I’m gently flipping that guilt on its head. Your desires aren’t indulgent — they’re divine instructions. Whether it’s money, visibility, joy, or spiritual success you’re craving, I’ll walk you through why that calling is not selfish… it’s your soul showing you what’s next. Let...
Jun 08, 2025•27 min
Let’s be real — the world feels heavy right now. Whether you're absorbing the pain of global events or walking through your own dark season, it's hard to justify joy without guilt. But in this episode, I’m inviting you to see your light not as ignorance — but as impact. We’ll talk about honoring grief and choosing joy, how universal laws reframe our energetic role, and why your peace may be one of the most powerful tools for change. You can always join us in The Guided Portal to help you navigat...
Jun 01, 2025•28 min
Have you ever felt like you’re growing… but everyone around you is standing still? In this episode, I’m sharing why that happens, how to navigate the messy middle of shifting relationships, and how to start finding the people who are truly aligned with who you’re becoming. From energetic recalibration to soul-aligned community, this is your reminder: you’re not weird, you’re waking up. 🎧 Tune in now to learn how to attract the people, partnerships, and connections that match your frequency. Res...
May 25, 2025•35 min
We’re almost halfway through 2025 — and it’s time to check in. What’s already come true from the collective energy forecast I recorded back in October? From global leadership shifts and the passing of Pope Francis, to the rising conversations around work, neurodivergence, and awakening — this episode unpacks what’s already unfolding, what’s still to come, and how it all connects to you . 🎧 Tune in to hear real-time reflections, surprising confirmations, and what Spirit is showing us about the m...
May 18, 2025•20 min
Feeling heavy, stuck, or strangely out of sync lately? You’re not imagining it — the energy of May is working exactly as Spirit said it would. This episode unpacks why resistance is rising, what it’s trying to show you, and how it might actually be leading you toward a deeper kind of freedom. If you’ve been dragging your heels, avoiding something, or hitting emotional brick walls — this isn’t a time to push harder. It’s a time to tune in. In this conversation, I’ll guide you through what resista...
May 11, 2025•25 min
What if trusting yourself wasn’t just personal — but world-changing? In this episode, I share five powerful reasons why self-trust in women matters more than ever, and how living in inner alignment creates a ripple effect of purpose, impact, and collective healing. Today's episode is about self-trust, aligned leadership, and intuitive living as well as: How self-trust makes you magnetic to opportunities, relationships, and success Why true impact starts with inner alignment, not external achieve...
May 04, 2025•28 min
Ever feel like you're receiving the guidance — the signs, the nudges, the deep inner knowing — but you're still stuck in hesitation or confusion? This is where intuition meets something bigger: timing, energy, and soul alignment. In this episode, I’m diving into what it really means to receive guidance, and why acting on it is the part no one talks about enough. I’ll show you how to work with your personal energy, the collective forecast, and your soul’s unique blueprint — so you can move with t...
Apr 27, 2025•26 min
In this episode, I’m diving into the missing piece of most intuitive work: how your clarity deepens — and your path expands — when you begin to move with your intuition, not just sit with it. So many women stop at awareness. They journal. They pull cards. They feel the nudge… But then they freeze. Because insight alone isn’t the answer — action is. Inside This Episode: Why staying in “processing mode” actually stalls your spiritual growth How intuition strengthens through aligned intuitive actio...
Apr 20, 2025•19 min
So many women are tired of surface-level support. They’ve done the workshops, taken the courses, listened to the readings… But still — they feel stuck. Unclear. Disconnected from the clarity they know is inside them. In this episode, I’m sharing why I created The Guided Portal — and how it offers a different path to intuitive alignment, energetic reconnection, and deep inner clarity. If you’ve been circling your truth but struggling to live it… this is the space I made for you. In This Episode: ...
Apr 13, 2025•21 min
If you’re relying on your intuition or spirit guides to confirm your "yes/no" decisions and decisions, you're missing the full potential of what your intuition is capable of. Let's talk about: Why asking for yes/no answers limits the true power of your inner wisdom How you might be outsourcing your power to your spirit guides How understanding the “why” unlocks deeper transformation Your inner and higher guidance is better focused inwards Link mentioned in the episode: Waitlist for The Guided Co...
Apr 06, 2025•20 min
Prepare for a powerful shift! April 2025 brings a whirlwind of energies, requiring us to anchor and navigate with awareness. In this episode, I share insights into the upcoming energy patterns, including 10-month and six-month cycles focused on the 'four bodies' and 'four flows'. April's theme is "meditate," urging stillness and reflection. A wave of spiritual awakening is expected, requiring understanding of the energy cycles. Grounding is crucial for stability amidst the shifting energies. Men...
Mar 30, 2025•21 min
Have you ever felt stuck in a cycle of overthinking, unable to confidently move forward? Let's explore the idea that the very questions keeping us spinning in indecision are actually intuitive data—and when we learn how to work with them, we can break free. Let's explore: How the questions keeping you stuck are actually intuitive data—and how to work with them. Why endless analyzing won’t bring clarity, but shifting your focus to what you truly want will. The role of your values in decision-maki...
Mar 23, 2025•17 min
The Guided Collective podcast is back for 2025, and just in time for a new wave of spiritual awakening we will be riding, or those around us will. This episode also explores: where I've been and what I've been up to the importance of taking time to allow the answers to come working with the 2025 Annual Guided Collective Energy Forecast theme of Meaning + Balance and how it's shaping up true predictions on neurodivergence, our mind/body/spirit connection and extraterrestrial life PLUS... a little...
Mar 16, 2025•20 min
In our final episode of 2024, we look ahead to predictions for 2025’s collective energy, drawn from the 2025 Guided Collective Energy Forecast. Get the full, extended 2025 Guided Collective Energy Forecast now for all the key dates, multiple energy cycles and overlapping patterns, month by month breakdown PLUS a guided meditation and guidebook to work with throughout the year. In this episode, I discuss the major energetic highs and lows anticipated in the upcoming year. The emphasis is on the i...
Dec 15, 2024•18 min
Our second last episode of 2024 is about looking back on the year that was. I look back over the most popular episodes and the true predictions (and those yet to unfold). Can't wait for the 2025 predictions? The full 2025 Guided Collective Energy Forecast is available now. As you listen to today's episode, please just bear in mind it was originally recorded a little while back as I intended to air it a little while ago... but the true predictions are still true! Key topics in this episode: Revie...
Dec 08, 2024•23 min
It's our final monthly Energy Forecast for 2024. The energy of December calls for maximising creative energy in the first week, reflecting on self-love in the second week, and embracing a new sense of purpose and meaning throughout the month. However, the forecast also warns of potential challenges during the Christmas week and week after. In this episode, we explore: The Three Threads of Guidance and how these threads interconnect to shape our path The collective shifts and December predictions...
Dec 01, 2024•20 min
It's been a few weeks since the USA election and a few more since my episode where I shared my predictions on the energy around the USA election and the outcome. Today's episode reviews the predictions and also to respond to the many comments and feedback it created. When we reflect on our guidance we can learn to interpret differently. So... Have I changed my predictions for the USA and president changed? No Does the energy around the election and USA still remain? Yes What does this mean... we...
Nov 24, 2024•21 min
Want to unblock your creativity? What exactly is creative energy and where does that creative flow come from? The energy of the next three weeks will help you find out! But, you can also use the tips on clearing energy blocks to unleash your creativity at any time you need to, not just during the three week energy portal. Learn how to harness the creative energy portal which is available from mid November to early December, and also explore: The forecasted high and low of this energy cycle and h...
Nov 17, 2024•27 min
Ever wondered what it's all really for? Why are we all striving for our soul or life purpose? What's the purpose of our purpose? "Why are we all striving to raise our vibration and why must we be learning 'life lessons'? What are learning for?" It's a great question sent in from a listener and I explore it in today's Ask Helen episode. To answer, I dive into: why souls come to earth and the role of duality the role of collective healing, the power of raising our vibration and how it brings heali...
Nov 10, 2024•23 min
Wondering what November holds? In a month where the USA goes to the polls and we near the end of a big year, November's predicted energy is all about letting go and surrendering. It's a time to release old beliefs, habits, and relationships that no longer serve us. This may feel uncomfortable or out of our control, but it's a necessary process for new beginnings. I predict the first two weeks of November may be particularly challenging, bringing what feels like many are on a "knife's edge." It's...
Nov 03, 2024•25 min
The USA election is only a week away, so let's explore the energy surrounding the lead-up and the results. By the end of the episode, a winner is predicted and named, but to get there we explore the energy and lessons as shared by Spirit on the possible outcome. In today's episode, we explore: The uncertain energy surrounding the USA election outcome, but the clear themes swirling around the candidates The theme of letting go and collective energy in November Reading the oracle cards for Donald ...
Oct 27, 2024•33 min
Today's episode explores the idea that businesses have a soul and energetic blueprint, particularly those created with a deeper purpose or destined for significant impact. As the role of business continues to change, as well as the way we work and what we want from our work, there is a shift towards a more intuitive and collaborative approach, where business owners respond to the needs of the business rather than dictating its path. When we can align our personal and business purpose, the whole ...
Oct 20, 2024•34 min
Many of us feel like we're here or something more , something BIG! This can often be accomanpied by a sense of urgency to understand it and share it with the world. Whether you've got a new creative idea emerging, or an old creative project is calling to be revisited or even if you just want to know what your soul work is, this episode is for you. In this episode we explore: What are "soul seeds" (hint: it's the start of your soul work) The four stages of soul work: conceiving, gestating, labour...
Oct 13, 2024•16 min
Many of us have times where we feel small, or we shrink within ourselves at certain times, pulling our aura back in the presence of particular people or situations. These are times when we shrink our presence, and we take up less energetic space. So, how do we take up more energetic space? We explore what this means in today's episode, thanks to a great listener question. In today's episode, we explore: the difference between taking up physical space vs. energetic space why some people have a "l...
Oct 06, 2024•19 min
My biggest predictions of the year are set to unfold this month, and the energy for October and the start of Q4 are big, big, big. October 2024 will be a time of tremendous change. In part, it will link back to October 2023 — what you set out to do then will now come full circle, or the intention you set then may now reappear, even if it's reshaped. We will likely see some of my predictions for the British royal family continue to unfold. I'm also predicting changes in the USA presedential candi...
Sep 29, 2024•26 min
This is another favorite episode I recorded because of the impressive work that our guest has done and is continually doing. In this episode, we are joined by the founder and creator of Shining Little Souls, a business focused on providing tools, resources, and classes for children's well-being. We talk about creating micro mindful moments with our children, the importance of our own wellbeing to be present for our children, and Emma's best tips for centering ourselves each day. Emma Paul is a m...
Sep 22, 2024•33 min
This is another great episode that I am so excited to share with you all. I am joined by Jacinta Tynan, journalist, author, and creator of the Spiritual Book Club . She talks about her journey from being a news presenter to running a spiritual book club, an idea she felt called to create after realizing a gap in the space. She also emphasizes the power of spiritual books, reflecting on how they can change lives and resonate deeply with readers. Jacinta Tynan has a background in mainstream journa...
Sep 15, 2024•42 min
